Wednesday, November 4, 2015

Tips and tricks to lose weight

Here are some of the recommendations do most of the women who have lost weight Sin need strange diets and exaggerated, which always Terminan worse and deteriorate your health.

Tips and tricks to lose weight

12 tips and tricks to lose weight easily:

1. You can reduce up to eighty five calories in a glass of juice if diluyes half of this with water.
2. Green tea is an alternative very healthy that serves as burner fat thanks to its antioxidants.
Grab it before you exercise, this will help eliminate much faster the fat that you have accumulated. It is not recommended for people who are hypertensive.
3. Do not take these milkshakes of diet, the only thing they do is act for a few minutes, and then you attack of hunger.
4. Changes the butter common by olive oil, this will help to not consume as many calories. Olive oil does not contain a level of caloric intake so high, so you can eat it without any problem, it also helps that hunger dissipate and does not appear for several hours.
5. Drink lots of water, this will help your stomach is full and don't be hunger, plus you are hydrated throughout the day.
6. Eat lots of salads, but you must do so in small quantities, and you also cut the vegetables that you're using to make them into large pieces, this will make you hinder eaten and not ingest much.
7. Stay in motion. Physical activity is one of the best ways to lose weight, either climbing a ladder, bicycling or going to work walking; your health will be in optimum conditions.
8. When you're finishing your exercise routine each day, increases the speed in the last lap, this will make your body remove more toxins, also help to tone your legs and buttocks.
9. Moderate the amount of food you eat on a daily basis, it is likely that you're exaggerating a bit, and that determines how much you should be eating between each meal.
10. Invent your own punishment. When they give you a small craving, do ten or more squats or any other exercise that you wish to perform, this will make the idea of eating something tempting disappear faster than you think.
11. Find your own inspiration. Factory messages encouraging and put them in your whole house, which will let you remember that you are a winner and don't let its knees before any candy that will ruin all the work you have done.
12. Instead of consuming sodas and soft drinks, stirs a bit of lemon with stevia and water, this mixture will replace any liquid full of calories that you're going to consume, and the antioxidants that owns the lemon are essential to the diet you're carrying.
Remember that no matter the diet that you use to lose weight, what really matters is your determination and the desire to change your lifestyle.
Try these easy and useful homemade tips.your comments will highly appreciated.


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