Three tasty recipes to treat constipation

Constipation is a very common condition that can appear in our life by different causes: change of diet or habits, a stressful job, ignoring our organism when requires such an evacuation, a low-fiber diet, not drinking enough water, taking certain medication, vitamin supplements, iron, calcium, suffer from diseases such as irritable bowel syndrome, diabetes, hypothyroidism…
The causes can be many and varied, we also believe that we suffer constipation when we evacuated three or fewer times in a week, and the stool, in addition to harsh and dry we are difficult to expel. It is a little uncomfortable, maybe even painful, we are heavy, tired and swollen… It is a condition that all the people will suffer some time throughout our lives, but will be without doubt our doctor, who after an examination, will determine what should be the constipation and that treatment is the most appropriate.
We, on our part, we can also prevent it with a proper diet where it never has to miss the water, fiber, fruits and vegetables. Below we offer you three simple recipes that you can serve as an example for any one day:

1- Eggplant con fit with white rice:

Ingredients:

2 Eggplants
4 Onions
200 Grams of rice
100 Grams of ham
12 Cherry tomatoes
1 Endive
2 cloves of garlic
Water
Olive oil
Vinegar
Salt

Elaboration:

Peel the onions and chop, and then leave them at the fire slowly until it is well browned.
Chop the ham and add. Now then peel the eggplant, the chop also in small cubes and add to the onions. Season and we leave to the fire for 10-15 minutes. Then peel the cloves of garlic and leave them brown in a pan with a little oil. Add the rice, ceramic casserole dish briefly, add the water (double and a little more than rice) and a pinch of salt. Allow to cook for 18-20 minutes. Grease a bowl round ration with a little oil. We in the fund a layer of rice, above another eggplant and other rice; for after dropping carefully so that it is pressed.
Finally, we cleaned up the tomatoes and the endive. It chop everything and then with oil, vinegar and salt to serve along with the eggplants.

2- Chicken Wings with a side salad of mushrooms and arugula:

Ingredients:

12 Chicken Wings
8 Potatoes small
250 Grams of mushrooms
140 Grams of arugula
3 cloves of garlic
Vinegar
Olive oil.
Salt

Elaboration:

Clean the potatoes and put them to roast, with a dash of oil and salt, in the oven at 220 ° c for 20 minutes. We well clean chicken wings, cutting tips and excess of fat. In a mortar, crush three cloves of garlic, rolled with a little kosher salt. Once crushed, we passed them to a bowl and add olive oil to make that chicken wings to macerate with this mixture.
We have wings in the oven next to the potatoes, previously, we had already left there. We also pour maceration oil so everything is Bake at 220 ° c for 15-20 minutes more. Clean the mushrooms and cut to shims to bring them to the casserole with oil to lightly browned, while we cleaned up and cut off the rocket, for that, once you've made all the mushrooms, you can mix it accompanied by a little chopped parsley, a pinch of salt, olive oil and vinegar.
Serves the wings accompanied by the roasted potatoes and salad mushrooms and arugula.

3- Recipe of the melon at the oven:

1 Melon
50 Grams of nuts
4 Tablespoons of honey
1 Lima
1 Branch of vanilla
2 Tablespoons of sugar For caramel sauce:
4 Tablespoons of sugar
A few drops of lemon juice.

Elaboration:

We put the sugar, lemon and a splash of water in a saucepan over low heat to make the caramel. When this fact bathed the walnuts with the and we are letting it cool. Now mix in a bowl the 2 tablespoons of sugar with the sprig of vanilla to take the aroma. Cut the melon into pieces by removing the skin and pips, and then carry them in a tray in the oven chili before with vanilla sugar and lime juice. We will bake at 200 degrees for 7 minutes.
Finally as we serve the melon already baked together to walnuts caramelized.
Try the tasty,easy and best recipe. Your comments will highly appreciated.