Tuesday, November 3, 2015

Ten tips to clean the Liver

The liver is one of the most important of our body organs, because it performs many functions that are vital to our health and our lives. This vital organ is known as the great debugger of our body, because its main function is to eliminate toxins that accumulate in our body so that other organs can function correctly.
While the liver is responsible for cleaning our body, there comes a time when we have to cleanse the liver so that it works correctly. Excessive consumption of processed food, intake of alcohol, chemicals, pollution, among others, can make our liver overload in their tasks and stop working correctly. As a result the accumulation of toxins in the liver, other health problems that can affect other systems in our body can be derived. Learn how to naturally clean the liver?


Ten tips to clean the Liver

1- Lemon juice:

The daily consumption of water warm with lemon in fasting helps us to maintain our liver clean at the same time that we improve digestion. A single glass of water warm with lemon in fasting promotes the Elimination of toxins from the liver, improves metabolism, promotes healthy digestion and prevents constipation.

2- Avocados:

The avocado is known worldwide for its multiple benefits for health and beauty. It is considered as one of the largest vegetable sources of healthy, in addition to being a protective food for liver fat. A Japanese study found that avocados can protect the liver from toxins, as harmful galactosamine.

3- Turmeric:

Turmeric is considered as an anti-inflammatory spice in addition to preventing cancer, also improving the health of the liver. This spice is recommended to activate the metabolism and also naturally clean liver.

4- Drink more water:

One of the best habits for cleanse the liver and keep it healthy is to drink 6-8 glasses of mineral water a day. This habit also promotes cleansing of the kidneys and can help you lose weight. Our body needs to stay well hydrated and the best way to help him is consuming plenty of fluids. Drinking water has many benefits and is key to any diet in order to cleanse the liver.


Ten tips to clean the Liver

5- Avoid refined foods:

It is very important to avoid excessive consumption of sugar, flour and any refined foods, since the liver will turn them into fat and cholesterol. Fat can begin to locate in the abdomen, buttocks, thighs, back, among others. High triglycerides are associated with increased risk of having cardiovascular disease.

6- Dandelion root:

Dandelion root is used for many purposes in a healing and among this we find the liver flush. In fact, dandelion root has been used since ancient times for therapeutic purposes to treat liver problems. Ideally, consume it in the form of tea.

7- Garlic:

A small clove of raw garlic is full of medicinal properties that contribute to a strong immune system and a powerful barrier against viruses and bacteria. Garlic also contains sulfur substances, which are responsible for activating the enzymes to improve liver function.

8- Brussels sprouts:

Although Brussels sprouts are not usually preferred to include in the diet, the truth is that they are loaded with properties that benefit our health. One of its major benefits is owes its content of Glucosinolates, a compound of sulphur which is in charge of protect and cleanse the body of toxic and chemical damage.

9- Green tea:

It is proven that green tea consumption contributes to naturally cleanse the liver, as well as protect it from the damage of alcohol, tumors and viral hepatitis. Green tea is rich in catechin, which make it a natural anti-cancer drug, in addition to contributing to the Elimination of excess fat accumulated in the liver.


Ten tips to clean the Liver

10- Shake to cleanse the liver:

When our liver toxins and fats, it is very important to give a push to clear naturally and avoid health problems. Then you leave a great smoothie depurative, ideal to cleanse the liver, improve digestive functions and lose weight.

Ingredients:

2 stalks of aloe Vera
The juice of a lemon
1 sprig of mint
1 teaspoon turmeric
1/2 liter of cold water

What should you do?

Extract the pulp of aloe Vera of the two stems and insert it in a blender with the remaining ingredients. Whisk all the ingredients very well until they are fully integrated and consume it preferably on an empty stomach.
Try these easy and useful homemade tips.your comments will highly appreciated.

1 comments:

  1. New Diet Taps into Revolutionary Plan to Help Dieters LOSE 20 Pounds in Just 21 Days!

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