Saturday, November 7, 2015

Recipes with soy and derivatives

It may be that you're a diet or trying to stop eating so much meat or directly that you are vegetarian. Also that you want to add some Oriental recipes to your life or you are a little tired of always the same Cook. All this and more, don't miss these delicious recipes with soy and derivatives.


Recipes with soy and derivatives

1- Soy flour bread:

Soy flour can be in the dietary and health houses and is a good alternative to not eat so much refined flour. The ingredients you need are:

a cup and a half of milk
a fourth Cup of honey
2 teaspoons of salt
2 tablespoons oil
2 teaspoons yeast
1 cup soy flour
1 cup whole wheat flour
1 cup rye flour
Put the milk in a saucepan and warm it a little, removed from the fire and then add the honey, oil, and salt. Stir well and incorporates the three flours. Mix all the ingredients until they are integrated. Knead and let rest covered with a table cloth or napkin until mild to double its volume. Again knead and let rest again. Shape the loaves as you want (with molds, and field, individual rolls, etc). Bake for 1 hour until it is golden on the outside and cooked on the inside.


Recipes with soy and derivatives

2- Ceviche of soybean:

This dish has many flavors to offer and is quite simple to prepare. It is ideal as a starter or with other dishes. The ingredients you need are:

half a kilo of textured soybean
3 cups of water
3 grated carrots
1 cucumber
medium white onion
juice of 10 lemons
cilantro
chills
Red Peppers
Salt
biscuits, toast or bread
Place in a saucepan with the salt water and soy cooking 20 minutes. Add the juice of the lemons and a little more than salt. Then incorporates the vegetables cut into very thin strips and spices to taste. Stir well and let warm or cool. Served with crackers for spreads.

3- Spaghetti with Bolognese of soy sauce:

A vegetarian version of the typical Bolognese Sauce (which has minced meat) for those who only eat plant products. The ingredients you need are (for a single portion):

250 grams of spaghetti noodles
100 grams of textured soybean
medium onion
400 grams of tomato
1 green pepper
cumin, oregano, salt, pepper
olive oil
The preparation is simple. Pasta, prepare them as always in a pan with water and salt until they are to the date. For the sauce: short the onion and the pepper into small pieces and saute with a little olive oil. Add the tomatoes cut in cubes and salt. Cooking for about 10 minutes. It incorporates textured soy, stir-stick not the ingredients in the pan. Seasoned with all the spices that you like. It serves hot over noodles.

4- Soy Pies:

These ingredients are needed to make these delicious pies ideal as a Starter:

2 cups of boiled soy beans
1 onion
2 tablespoons oil
half a cup of grated cheese
2 eggs
salt and pepper
pie type snack bar tops
You saute the onion finely chopped with two tablespoons of oil. Processes previously boiled beans and transfer them to a bowl with the onion. Add grated cheese, eggs and spice to taste. Mix well all the ingredients. Distributes a little (a tablespoon can be a fair measure) on every top of pie and closes by pressing with a fork so they don't open. If you want you can brush them with egg so golden brown. Leads to the oven until the dough is cooked through.

5- Soy and pumpkin tart:

A good choice for filling cakes and set aside the chard or Zucchini that can bore us. In this case, you'll need the following ingredients:

2 tablespoons oil
1 onion
1 red or green pepper
half pumpkin
2 cups of boiled and crushed soy beans
salt and ginger
a mass of cake (bought or homemade by you)
You Saute chopped onion slices with the oil, then incorporates the pepper and diced pumpkin. Cooking over low heat for 10 minutes. He retired from the fire and add the already processed soy beans. Season and mix well. Use this paste as a filling of the cake. If you don't want to use pumpkin, you can trade for eggplant, for example.


Recipes with soy and derivatives

6- Wok with yamani and soya rice:

This recipe is very colorful and above all, with lots of flavor. You can do it with or without chicken, according to your preferences. The ingredients needed are:

4 carrots
4 summer squash
4 leeks
3 Eggplant
200 grams of almonds
400 grams of rice yamani
half a cup of bean sprouts
soy sauce
olive oil
Optional: 1 kg of chicken
Short all the vegetables into thin slices or julienne, to eggplants do not remove you the shell. Apart boil brown rice or yamani with plenty of water and a little salt. If you make the recipe with chicken, cut into strips and saute it in a wok with olive oil. But, passes this point and directly to do with vegetables. He removes constantly. Add soy sauce and then shoots them. Leave one minute more and removed from the fire. It serves the already cooked rice and pour over sauteed. Finally, the almonds. If you want, you can place more soy sauce, to taste.


Recipes with soy and derivatives

7- Soy souffle:

For this simple and delicious recipe, you'll need:

3 cups cooked and processed soy beans
1 onion
4 eggs
1 tablespoon chopped parsley
salt and pepper
Whisk the egg yolks and add the soybean, well fine cut onion paste and parsley. Spice up to taste and add the whites to snow. Pour into a mold previously greased and leads to the oven for 30 minutes. Serve immediately.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

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