Friday, November 6, 2015

Lose weight with a diet of sugar beet (beet)

The diet of the beet is one of the most effective slimming shape healthy and natural, it is true that there are many types of treatments for weight loss, that nature is full of fruits and vegetables that help us to regulate our line, but perhaps none has so many health benefits as this Scarlet vegetable and fresh taste of Earth.
Between its properties encloses a very moderate caloric value and a high content of fiber thus providing a good feeling of fullness, which limits the consumption of other foods that we can gain weight. Would you like to know its properties and the type of diet you can follow? Later, we explain it to you.


Lose weight with a diet of sugar beet (beet)

1- Nutritional properties:

Beet is a wonderful food with remarkable nutritional properties that we should always have in our diet. It is a very energetic vegetable advised in cases of anemia, diseases of the blood and convalescence, as well as for children and women pregnant. It has a high content of iron, it is also rich in carotenoids, folate and vitamins B1, B2, B3 and B6. So you can see it, you put an example of its nutritional properties in the case of style a cup of cooked beets cut into slices:

-31 calories
-Protein 1.5 grams
-Carbohydrate, 8.5 grams
-Dietary fiber 1.5 g
-259 milligrams potassium
-Phosphorus 32 milligrams
-53.2 Folate mcg
-Vitamin A 58.5 international units.

2- How elergirla and keep it?

-The beet can be found fresh in supermarkets and is often sell in bulk, it is better that you choose those that are firm, round, without spots and with a good deep red color; also take bunches that have very green leaves (s fresh) and having the same roots to make then cooking it in a uniform way.
-Avoid having a form elongated and scaly skin on top because they will be tough, fibrous and strong flavor.
-Canned fresh beets in the refrigerator and inside of a plastic bag, thus last two to three weeks. The leaves of sugar beet, separately, have also kept in a plastic bag, without washing them. Thus and in refrigeration can be three to five days.
-Never freeze raw beet because it becomes soft.


Lose weight with a diet of sugar beet (beet)

3- How to prepare it?

-The beet is a vegetable that can be eaten raw, boiled or canned. Its main use is given in salads, although it can also be single, with garlic or onion and seasoned with a little oil, salt and vinegar.
-If you want to eat raw, you can grate it and season it with a little oil and lemon.
-If you eat them cooked will be more palatable, so put them in salted water boiling without having them bare before because if not they would lose part of its color and flavor. They should be boiled for at least one hour, then you can already remove the skin easily.
-Roasted: So just put them into the oven and do not remove them until they are tender. Cooked this way, beets preserved almost intact all of its properties.
-Also noted you that the leaves of the beet can be leveraged as if they were spinach.

4- How to make your diet with beet or beetroot:

-Tell you first that this diet is not recommended to make it more than 10 days in a row, and that during that time you will have to drink at least two liters of water a day.
-Beet juice to lose weight.
This juice will allow you to obtain a set of nutrients essential to your body, as well as provide a satiating feeling in the stomach due to the fiber that will make reducing your cravings by eating. You have to take it before meals.
-Ingredients: 6 beets, 10 carrots, 10 oranges.
-Preparation: Whisk all ingredients in a blender, store in a container with lid in the fridge.


Lose weight with a diet of sugar beet (beet)

5- The diet of the beet menu:

In fasting and one hour before your breakfast: juice of one lemon.

Breakfast:

a cup of tea or coffee with skim milk, 1 bread with lean cheese toast, or a yogurt light with one tablespoon of bran, 1 Apple.

Food:

-Mixing of beet: a large glass.
-Salad: Cucumber, tomato, spinach, lettuce and a few small pieces of nuts. You can season it with oil.
-Rice cooked with chicken without skin; or in your case, fish in the oven.
-1 orange.

Dinner

-Mixing of beet: a large glass.
-Vegetables, a Baked Eggplant soup.
-1 Apple or 1 slice of watermelon or melon.
Try this easy and useful homemade recipe. Your comments will highly appreciated.

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