Tuesday, November 3, 2015

Learn how to prevent kidney stones

Kidney stones are a few pieces of solid material that are forming in response to high levels of certain substances in the urine. These are usually in the urine and are not causing problems at lower levels.
The fate of the stones can be divided in two: on the one hand, they can remain in the kidney, or if it happens different, they can down the urinary tract. The size of these varies and also changes its effect. If it is a small stone, this can leave alone and would cause little pain or even without causing it. If we are talking about a larger stone, this could become stuck in the urinary tract, which could begin to block the flow of urine, and would undoubtedly cause intense bleeding and severe pain.

Learn how to prevent kidney stones

1- What causes the formation of these stones?

The emergence of these kidney stones is caused mainly by certain levels high... do? what High levels of oxalate calcium and phosphorus into the urine. There are some foods that can cause these stones in the kidneys of some people.

2- How do I know that I have a higher risk of forming stones?

You could run higher risk of having stones in the kidneys, if perhaps you submit some of these factors:
1. You have digestive problems.
2. You have repetitive or frequent urinary tract infections.
3. You have a blockage of the urinary tract.
4. You suffer from any condition that alters the levels of substances in the urine.
5. Family history that have had problems with the formation of stones.
6. Another factor that could affect you in this case is the drink little fluids or take certain medications that are not beneficial for the kidneys.

Learn how to prevent kidney stones

3- Knowing the symptoms:

You might realize if you have possibly or not kidney stones, if any of these symptoms present:
1. There is blood in the urine.
2. If you feel acute and excruciating pain in the lower part of the abdomen (between the chest and the hips) or on the back.
3. You feel pain when you urinate.
Surely, if it is a large stone, you will experience strong pain, possible nausea and vomit often accompanying pain. If what you have is a small stone, this will be no problem and perhaps does not present any symptoms.

4- When I know that it is urgent and I visit the doctor?

If you show any of these symptoms, it is important that you visit a doctor quickly:
1. Repetitive vomiting.
2. Blood in the urine.
3. Fever and chills.
4. Pain in the lower abdomen or back, frequent and which does not want to disappear.
5. I pee with unsightly, foul-smelling and murky color.
6. Serious pain when urinating.

Learn how to prevent kidney stones

5- How can I prevent kidney stones?

You can use different methods that will be effective in your process, such as:
You know the types of renal calculi (stones) so, if ever you get, you can combat it more properly, consuming foods that do not have the substance that is affecting your kidneys.
Control your weight. Those who have greater body mass and a larger waist size, tend to have a higher risk for the development of these calculations.
Baby, at least 8 glasses of water daily. It is very important that you do it and much more if you're people accustomed to exercising or if the weather is very warm. At this point, it can be very effective consume orange juice, as it contains citrate, which minimizes grades that crystallize acid calcium and acid oxalate for consequent formation of stones.
It reduces the consumption of animal protein, such as fish, eggs and meat. You can have a dose of 6 ounces per day. What happens with these foods is that they contain natural substances that break down or metabolize uric acid (such as purine). In this case, it also avoids the sardines and the liver and replaces with other proteins with nuts and legumes, for example.
Minimize the consumption of sodium (salt). Not eliminate it completely, but you try to use, where possible, the minor amounts of it.
Consume foods that contain good amount of potassium, as well as vegetables (pumpkins, potatoes and tomatoes) and fruits (melon, banana and apricot).
Be very careful when taking multivitamin supplements containing calcium or oxalate.
Fat. Consume low-fat dairy products.
Age. Usually, people over 40 are more likely to suffer the formation of kidney stones.
The background. Ask your family about the existence or appearance of the stones in the kidneys, if perhaps they have had or if they have never because dealing with it.
Professional support. At least once a year visit to the urologist.

Note: It depends on that advance the formation of these stones, decrease or not even happen. However, if the symptoms are not nice, do not forget to seek help from a physician, then, if you're not careful, the situation could worsen. Start by reviewing your diet, don't you forget it.
Try these easy and useful homemade tips.your comments will highly appreciated.


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