Monday, November 2, 2015

Is it necessary to exercise to lose weight?

Weight loss is one of the major concerns that exist today. Due to the fact that obesity has become a serious public health problem, many people seek every day the best option to be able to lose a few pounds. But is it necessary to exercise to lose weight?
However, very few people actually know how much exercise should you do to get results. As you know, there are different kinds of exercise, which will help you to achieve specific objectives. It is therefore very important to know the type of exercise you must do first. It is not the same exercise to develop the muscles to which serves to lose weight.
Below we give you some tips about the amount of exercise that you should do to lose weight. However remember that you isn't more of a personal trainer or a specialist opinion.

Is it necessary to exercise to lose weight?

1- The type of exercise you must do:

According to experts, aerobic exercise is ideal for weight loss. This type of exercise is the most common and is based on the proper use of breathing. Broadly speaking, aerobic exercise uses fat as fuel or power source, so it is excellent for reducing the fat that lies beneath the skin.
It also has other benefits such as reduce blood pressure, lower blood cholesterol and sugar levels, improve lung capacity and obtaining oxygen, reaffirm the tissues, improve cardiovascular health, among other things. For its part, the most common of this type of exercise activities are running, walking, jogging, swimming, cycling, etc.

Is it necessary to exercise to lose weight?

2- How much exercise you should do to lose weight:

According to some studies, the amount of exercise can be carried out to be able to lose weight must always be greater than 15 minutes. However, the ideal amount is 30 minutes, since this amount of time is usually very easy to adapt to the routine of the majority of the people, besides that it gives results and allows us to make other activities with which we can burn more fat.
For people who are unable to do so, 60 or 80 minute sessions can have amazing results. However, this is more complicated because it involves devoting more time to exercise and have a better physical condition. If this interests you, this objective can be achieved getting used to your body little by little.
In terms of the number of days that must be exercise, it is best to do so at least three times a week, especially newbies. For people who already have more experience the number of sessions can be increased up to five times a week.
A recommendation is exercise during the week and other activities on weekends with which we can also burn fat. There are many options in this regard which are fun and you can do with your family or friends.
Try these easy and useful homemade tips.your comments will highly appreciated.


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