Monday, November 2, 2015

Foods that improve mood

Mood in people can be very fickle, but it is incredible to think that our diet can be inferred in this, consumption of foods with excessive presence of chemicals alters our emotional stability and can increase stress due to hormonal changes and sugar. A good diet helps to balance and maintain the proper functioning of each of the organs and systems of our body and, on the other hand, to focus our emotions and maintain a good state of mind.
Mood is dominated by the chemistry of our body, which can be altered by many factors that destabilize the production of hormones and alter the functioning of the brain and its impulses. There are many foods that interfere positively in our mood, due to its essential components and the role of these in our body. A good diet guarantees the proper functioning of our body and therefore a better state of mind.

Foods that improve mood

1- Foods that benefit our State of mind:

Pumpkin seeds are positively involved in relaxation of the body and the proper functioning of the body, since they are a great source of phosphorus, potassium and especially magnesium, being this last indispensable to prevent headaches, anxiety, insomnia and high blood sugar level.
Carrot and celery give relaxation, biting them or chew them can be a great tool to reduce the presence of stress.
Flax is one of the foods-grabbing first place for its contribution of Omega-3 helping to reduce stress, improving tension and offering benefits to a better night's sleep.
The intake of grains such as rice, quinoa and oats, either whole or in preparation of food, it is essential to raise the mood, since they help the body to produce more serotonin - known as the hormone of happiness - and stable sugar levels in the body.
It is essential to eat foods containing vitamin C, since this helps to eliminate stress and in times of crisis and depression is essential so that the mechanics of the body contribute to stabilize mood. Vitamin C can be found in foods such as red pepper, kiwi, papaya, oranges, broccoli, mulberry and vegetables.
Drinking black tea contributes to balance the level of stress and camomile tea, lime blossom teaand Peppermint are especially good to help to relax and give a welfare state.
A food that could not miss on this list if good state of mind we are talking about is chocolate, this due to its composition improves mood, clarifies the mind and reduce stress. It is recommended to eat chocolate that has a concentration of 80% cocoa or higher, since this is much more efficient.
Vitamin B is essential to prevent alterations in the central nervous system, since these changes can give rise to depression or emotional crisis. This vitamin can be found in foods such as vegetables from strong colors, legumes, cereals and citrus fruits.
Chard is a rich source of magnesium, and it is found that magnesium is involved in the body preventing the States of depression.

Foods that improve mood

Cherry tomato intake is effective in the control of mood, since it contains nutrients that prevent the accumulation of compounds related to depression.
Tuna, sardines, chicken and nuts conducive to good mental health, help regulate sleep, anxiety and maintain a good state of mind.
The consumption of pasta elevate mood, because that carbohydrates raise the levels of serotonin, which is a hormone that is involved in the regulation of mood, sleep cycle and appetite.
Banana, as a source rich in potassium, offers the possibility to reduce the symptoms of depression to benefit the body with a great production of energy.
We hope you enjoy this great list of foods involved positively in our State of mind and that contribute to the proper functioning of each one of our systems and organs to have a healthy lifestyle and good welfare.
Try these easy and useful homemade tips.your comments will highly appreciated.


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