Do you know the blood type diet?

Have you ever noticed that some people can eat a variety of foods without problems, while others suffer from gas, bloating, indigestion and heartburn? According to the naturopath Peter J. D'Adamo, the reason is that people with different blood types can not digest the same foods also. Then meet the blood group diet to which belong.

1- What is the blood type diet?

The blood type diet is based on the choice of food according to your blood type: A, B, AB, and O. D'Adamo, says that the food you eat react chemically with your blood type. According to the, if you follow a diet designed for your type of blood, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent a large number of diseases.

2- Food and exercise according to the blood type diet:

Diet of the blood group O:

It is the oldest and most basic type of blood. The digestive system of people with this blood type is the more robust for this reason, they are the best consumers of meat of all groups. Products that contain gluten and are intolerant to dietary, environmental adaptations can not Digest properly. They respond best to stress with intense physical activity and feel good after doing vigorous workouts.
• Avoid stimulants and substances physiologically stressful as caffeine, diet pills, alcohol, cigarette, etc.
• Eliminate all foods processed or food waste, artificial sweeteners, trans fats, and any meal with chemical ingredients
• Eat any food without processing, by choosing organic foods as much as possible
• Eat plenty of vegetables sea (hijiki, wakame, arame, dulse, nori, kombu) since they are the ideal way to have iodine supplements. Moreover, these are full of other nutritional benefits.
Eat more protein, especially amino acids. Eat lean meats, poultry and fish. Prevents carbohydrates (bread and pasta) refined sugar, dairy products, cereals (primarily corn and wheat) to lose weight and have an efficient metabolism.
• If you have allergies, avoid common allergic as wheat and dairy products
• Eat six small meals in the day instead of three to help increase metabolism and burn fat

Exercise:

• Exercise you strongly to burn extra calories
• Exercise first thing in the morning so that the rest of the day it is more peaceful and you are better at problem solving
• Combines training with weights and cardiovascular exercise
• Participates in 30 to 45 minutes of aerobic exercise at least four times a week
• Reduces the volume of training after four to six weeks to prevent over-training
• Lack of exercise can cause depression or mood swings.

Blood type A diet:

Intolerant, fragile digestive system to animal protein and lactose. Classic vegetarian, tolerant to the dietary and environmental adaptations. They respond best to stress with a soothing action.
• Choose good carbs. Whole grains are the best
• Spirulina from Hawaii, products from soybeans, sea algae, eggs, nuts and beans are the best protein options
• Choose a diet rich in fiber, vegetables, whole grains and fruits
• Eat more vegetables and fruits from dark green, yellow, Orange and Red
• Drink water to quench your thirst. Skip sugary drinks, including juices of 100 percent fruit, milk (including the flavored), sweetened teas. You can drink one or two cups of fruit juice 100% but only if it is freshly squeezed
• A daily multivitamin with vitamin C, E, A, B12, iron and calcium complex can add a boost of health extra

Exercise:

• Walk around 10,000 steps per day (about 7 km)
• Vary the type of physical exercise to work on different muscle groups
• Choose all the physical activities that you can enjoy
• Try to exercise in the open air. The Sun and the fresh air, especially in a quiet and natural environment, are energizing and strengthening the mind-body connection
• Choose low-impact activities. Strenuous exercise is not necessary for this type of blood
• Attempts to integrate physical activity that strengthens the connection body-mind, which can have a profound impact on your overall well-being, while you work in the mind as a single entity.

Blood type B diet:

People with digestive system tolerant but unable to properly digest wheat products that contain gluten. Strong immune system. They respond best to stress with creativity. They require balance between physical and mental activity to stay thin.
Choose good carbs. Whole grains are the best. Avoid wheat, rye, and corn
• Pay attention to your protein intake. The Lamb, fish, eggs, nuts and beans are the best options. Avoid the chicken.
• Choose a diet rich in fiber

• Use sardines, kale, spinach, algae, broccoli, figs and celery as a source of calcium
• Consume less salt and processed foods. Eat more fresh foods
• A daily multivitamin with vitamin C, magnesium, licorice, Ginkgo, lecithin and calcium, can add you health extra
• A daily probiotic supplement restores the balance of the Microfiber, contributing to immune function

Exercises:

• Choose physical activities you enjoy
• Vary the type of physical exercise to work on different muscle groups
• Try to exercise in the open air. The Sun and the fresh air, especially in a quiet and natural environment, are energizing and strengthening the mind-body connection
• Choose moderate activities. Strenuous exercise is not necessary for people with this blood type
• Attempts to integrate physical activity that strengthens the connection body-mind, which can have a profound impact on your overall well-being, while you work in the mind as a single entity.

Diet for blood group AB:

Fragile digestive system. Does not tolerate animal protein but if milk products and dietary and environmental adaptations. Immune system tolerant and low production of acid in the stomach. Feel well after aerobic exercise balanced with calming exercises.
In terms of protein intake, Turkey, tofu, seafood, dairy and vegetable Greens are the best options
• Choose foods with healthy fats, limits foods rich in saturated fats, and avoid foods with trans fats. The olive oil, oil, nuts and fish are healthier sources
• Consumes a diet high in fiber with whole grains, vegetables, dark green, yellow, Orange and red fruits
• Uses the leaves of cabbage, broccoli, celery seeds, soy, milk, cheese, yogurt, sardines and salmon as a source of calcium
• A daily multivitamin with vitamin C can add you health extra
• A daily probiotic supplement restores the balance of microflora, which contributes to immune function

Exercise:

Soothing and relaxing exercises relieve stress and promote well-being for people with this blood type.
• In this case, the exercise is equal to of the blood type B. only added to try to walk 10,000 steps per day (7 Km).

Try these easy and useful homemade tips.your comments will highly appreciated.