Friday, November 6, 2015

Broccoli recipes

One of vegetables with more quantity of proteins that exist, ideal to accompany all kinds of dishes and especially more than tasty. It offers lots of vitamin C and some of their properties are anti-cancer. In addition, it lacks almost fat, being an excellent choice for dieting. Take a look at these delicious recipes with broccoli.


Broccoli recipes

1- Broccoli garlic sauce with mushrooms:

This recipe is really very simple to prepare and can be served as a main dish or accompaniment to chicken or meat. The ingredients are:

3 stalks of broccoli
2 tablespoons butter
1 cup mushrooms sliced
3 cloves of garlic
Salt
ground black pepper
After wash broccoli, cut them. Cut the garlic into finite slices. In a frying pan put butter and let melt. Add the garlic and broccoli. Check the mushrooms, Mixture salt and pepper and cover for 10 minutes. Low fire and leaves another 5 minutes, uncovered (or until they are thoroughly cooked broccoli). It is served hot. One option is to add Parmesan cheese grated on top so that it melts.

2- Sauteed broccoli, cauliflower and potato:

This recipe is great for cold days because it consumes not only hot but also offers many vitamins and feed our appetite. The ingredients for five parts are:

1 broccoli
1 cauliflower
5 potatoes
Chop all the vegetables into similar slices together and place them in a pan with butter. Sauté them until tender. Then, add more butter on top (sliced small), until they are melted. You can add grated Parmesan cheese. For spice, nutmeg and cumin is recommended.


Broccoli recipes

3- Broccoli in chickpea sauce:

While it has several ingredients, this recipe is simple to make and what is best, is an original idea to eat something different from time to time. The nutrients in broccoli and chickpeas make it a "super dish". The ingredients you need are:

half a cup of cooked chickpeas
700 grams of broccoli
Fourth Cup of plain yogurt
2 cloves of garlic
1 teaspoon of olive oil
1 teaspoon of lemon juice
Fourth teaspoon cumin powder
Fourth teaspoon cayenne pepper
salt to taste
Processed in the blender or food processor the chickpeas, yogurt, oil, juice of lemon, spices, garlic and salt until a paste or sauce. Isolate the cook top broccoli cut twigs and stems. When tender strain and pass to a container. Pour the mixture over them and ready to eat. You can stir or you can leave it as a sauce.

4- Broccoli with cheese and corn vinaigrette:

It can be a delicious starter or an excellent choice not to consume food unhealthy between meals (such as for example the snacks). The ingredients you need are:

2 tablespoons of olive oil
half kg of broccoli
1 cup corn kernels
50 cm3 of white vinegar
200 g of gouda cheese
Salt
Boil broccoli for 10 minutes with a little salt, strain and reserve. Separately mix the vinegar, oil and salt. Pour over the sauce to broccoli and placed the gouda cheese until it melts. You can take to the oven a few minutes. Then add the corn and serve.


Broccoli recipes

5- Broccoli fritters:

No doubt it is an alternative to the already known recipes for Donuts that you know. The ingredients needed are:

1 tied Broccoli (just use the "saplings")
dough for fritters or breaded
2 egg yolks
2 tablespoons oil
1 cup water
a cup and a half of flour
1 teaspoon salt
pepper
1 teaspoon of baking powder
2 egg whites
1 tsp. sugar
Mix in a bowl already cooked and tender, cut broccoli into slices, 2 yolks, oil, vinegar and water. Then add the flour, baking powder, salt, pepper and the egg whites with sugar. Once a homogeneous paste is formed, you go for the dough until well covered. Let drain briefly and place in hot oil until golden brown. Excessive drain on absorbent paper. You can use vegetable oil if you do not want something as "greasy".
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

  1. New Diet Taps into Innovative Concept to Help Dieters Lose 20 Pounds within Only 21 Days!

    ReplyDelete