Wednesday, November 4, 2015

Benefits that you didn't know the mango

The handle is a fruit that offers a wide variety of beneficial contributions to the body, skin, hair and health in general. This is a fruit that is rich in magnesium, provitamins A and C, iron, protein, calcium, fiber, potassium, iodine, zinc, carbohydrates, sodium, phosphorus, sugar and vitamins A, B1, B2, B3, B5, B6, B9, C, E and K.
There are different ways to prepare the mango, either in desserts, salads, meats, juice, but the best way to eat it is in its natural form, it is there where there are all natural components and without alterations. It is noted that the handle properties may vary according to the type, the quantity of consumed fruit or chemical and genetic alterations that currently arise in crops of fruits and vegetables.
Mango is a fruit which, as we can see, offers components that help to balance and proper functioning of the body. By the same token it has been adopted as a food that works as an antioxidant and anti-cancer drug, this is due to the large presence of vitamins A and C which give the body the nutrients needed for the active fight against cancer.
In addition to this, it is main source of vitamin intervenes in the suitable functioning of the immune system and active properties in hair, skin, eye, and bones, also by its main composition of vitamin C helps iron absorption being benefited the production of red blood cells and collagen, giving resistance in addition to teeth and bones.
On the other hand, the contributions provided by the handle are also beneficial to the digestive system, especially for people with envelope weight and diabetes.

Benefits that you didn't know the mango

1- Benefits for hair:

Handle also brings benefits to the health and appearance of the hair, is a perfect treatment for dry and damaged hair. Mango masks are designed for repair and straightening, controlling the frizz, giving hair softness and body. This mask should be applied on wet hair, applying massage from the roots to the ends, you must comb the hair so that the cream is well distributed, put a shower Cap so that you can act and deliver all its properties to the hair. Apply heat with a hair dryer and leave for half an hour, then rinse the hair well and avoid shampoos that contain salt.

2- Benefits for skin:

This fruit due to its great nutritional properties made great contributions to the skin, works as an exfoliant and moisturizer allowing that, with masks, skin regain its elasticity and softness. It can be applied on any type of skin to obtain their benefits.

Benefits that you didn't know the mango

3- Health benefits:

The handle along with other fruits such as papaya and pineapple provide enzymes that help to better absorption of nutrients and with the help of a good routine of exercise increases muscle mass.
It is a fruit that prevents or improves the symptoms of constipation, by its presence of fiber also reduces cholesterol, regulates and controls the blood sugar, benefiting persons with diabetes or being overweight.
Also its components provide effects diuretics, essential for persons who suffer from fluid retention.
Mango is a satiety fruit, turning it into a food key for people who want to lose weight.
It contains nutrients such as vitamin B which helps to establish a more peaceful sleep and without interruptions.
The handle is a good source of vitamin C and is the best choice for people who are intolerable to citrus, replacing lemons and oranges in the source of vitamin C.
It is recommended that this fruit is consumed during pregnancy and breast-feeding since it has folic acid, a nutrient essential for the proper development and growth of the child.
A medium mango provides A vitamin required by an adult during the day, at the same time the handle rises mood, consumption of this fruit make their days happier, helps to feel better, to avoid depression, sadness and negative thoughts, allowing your mental and emotional well-being to be lasting avoiding behaviors that come back negative day.
The mango is a delicious fruit, which, as we saw, provides great contributions to the body, thus allowing this for the proper functioning of the body and the preservation of well-being and health.
Try these easy and useful homemade tips.your comments will highly appreciated.


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