Saturday, November 7, 2015

7 natural salt substitutes

Salt is one of the food that by tradition, habit and taste, we frequently in the diet, because we find it perfect to highlight the taste of our meals. However, research has found that excessive consumption of salt can derive problems in our health, which will be reflected over the years and that will be very difficult to treat. Our body needs salt, but in minimal quantities; what is worrying is that most people consume salt daily and in quantities that exceed more than double the recommended dose.
Taking into account that is recommended decrease salt intake to lead a healthy lifestyle and prevent problems such as fluid retention, hypertension, cardiovascular problems, among others, on this occasion you are going to present some substitutes natural for salt.

7 natural salt substitutes

1- Mustard:

You can season your food with mustard before or after serving in the bureau, in fact, both white meats such as red meat go to perfection with the mustard, thanks that helps the meat to marinate, giving them a flavor a little salty but at the same time very happy.

2- Sunflower seeds:

These seeds are going well for the most part when it comes to give you a little taste to salads. Let's go! You try to use sunflower seeds on your salad the next time that prepare them, then add a few drops of lemon, olive oil and you can have one salad more than perfect.

3- Roasted garlic:

You must put to roast garlic along with the red and white meats, in doing so, you'll notice that they still have a taste of the same garlic and at the same time you get a salty taste, which is required so that you do not have the need to use the salt.

4- Soy Sauce:

Soy sauce has a lower sodium content, thus becomes an alternative more than relevant to stop eating the salt. No matter if you already have the food on the table, you can seasoning with soy your food. A small splash of soy sauce and ready.

7 natural salt substitutes

5- Onion powder:

To use the onion powder you must be quite careful, the taste of this is quite concentrated. Not to be confused with the onion salt because products are completely different.

6- Lemon Juice:

The lemon will provide a flavor very exotic to your meals, you can use it for seasoning food when the these preparing and even after they are prepared (as well you'll get a fresh flavor). We must bear in mind that the lemon juice doesn't go well with all the food.

7- Black Pepper fresh:

When you use black pepper fresh swims again in the salt for seasoning your food; we must bear in mind that if we are talking about black pepper fresh is one that bake at home and not what they already sell processed.

8- More alternatives with their respective benefits:

Garlic: Is anti fungal, natural antibiotic, antibacterial and combat parasites.
Turmeric: Is anti-inflammatory, protects against Alzheimer's disease, prevents the development and proliferation of cancer cells.
Oregano: Is l number one nature, super antioxidant, SENAME of the respiratory system, help destroy cancer cells and protects healthy cells.
Parsley: It is deodorant intestinal, protects against bad breath, is a food diuretic, helps detoxify the liver.
Ginger: helps promote digestion, also works as antiviral against colds and relieves nausea.
The Cayenne Pepper: Helps to protect against cardiovascular diseases, clean the arteries, it detoxifies the body, helps against heart problems, relieves the hemorrhoids; among other things.
Cumin: This helps to combat colds, improves the insomnia, helps with digestion.
Basil: Is a deodorant intestinal, contributes to the digestion.

9- Recipes can be prepared with natural ingredients:

7 natural salt substitutes

Caribbean seasoning:

Proceed to mix in a glass container the following ingredients:
1 Tablespoon of onion Dessicated.
1 Tablespoon garlic dry (no salt).
Spoonful of thyme.
1 Teaspoon of cumin.
Tablespoon of oregano.
Teaspoon of cayenne pepper.
1 Teaspoon of paprika.
Teaspoon of cinnamon.

Seasoning Thai:

Same as the previous appropriate to mix the ingredients in a glass container.
1 Teaspoon curuma.
1/2 Teaspoon of ginger.
1 Tablespoon of garlic.
Grated Peel of half a lemon.
1 Tablespoon of fresh basil.
Try these easy and useful homemade tips.your comments will highly appreciated.


  1. That’s so great, amazing stuff of high quality; I appreciate you on your working.