Juices against stress low fat

Stress is a constant currently, our way of life full of activities and responsibilities both at the working level and in the family, schedules that meet, people who care, little free time for us and our needs, often leads to known situations of stress and anxiety that our body just suffer.
One thing is clear: stress affects each person differently, what's more, experts say that there are even differences between men and women: women are for example more sensitive to these situations, but however better than men face it thanks to our estrogen and increased ease for verbalizing our feelings and emotions. Whatever it is, the stress can become a serious disease if we allow that we check, if we allow that we catch and alter our body filling it with toxins and causing us serious health problems. And if we begin to change our habits? What if we started to establish priorities, find time for ourselves and feed ourselves better? A good idea is for example, include these healthy juices in your diet.

Nutrition against stress:

There are several foods that, thanks to its properties, can be very beneficial to us in these situations of stress and anxiety, will help us detoxify us, to eliminate these toxins stress stored in our body and to relax. Given what you below:
Foods with vitamins A, C and E, fight free radicals and are perfect to relieve stress and take care of our cells, keeping them healthy and young. Where can we find them? In carrots, melon, sugar beet or beetroot, strawberries, oranges, lemon, sprouts Brussels, spinach, broccoli, peppers, tomato...
Magnesium, potassium and calcium: Act against hormones which the body secretes in response to stress. They are also relaxing and regulate the heart rate. Fruits, vegetables and whole grains contain potassium. The magnesium is in dried fruit, cereals, seeds and vegetables (but beware, may disappear on cooking, hence it is advisable to drink this water as soup or sauces).

Juices against stress:

Beet juice:

Ingredients:

3 sheets of purple cabbage
1 tomato
Average beet

Elaboration:

Wash vegetables well. Put them in the blender or the juice extractor, you'll see that you get a very nice purple color to the eye and taste juice, it is simply delicious and very appropriate to take at night.

Apple and raspberry juice:

Ingredients:

2 blocks
7 raspberries
A few mint leaves

Elaboration:

Wash all ingredients and bring them to the juice Blender until homogeneous and an attractive Crimson tone. You can add a little water if you see it a little thick, drink immediately. It is ideal for breakfast and dinner.

Vegetable juice:

Ingredients:

1 tomato
A few parsley leaves
Medium celery
5 leaves of spinach
5 leaves of lettuce Endive

Preparation:

Remember to wash all ingredients well. Then, take them to the mixer mixing all vegetables until you get a good homogeneous mixture well. You can mix it with half a glass of water and take it before the two main meals, in addition to relieving stress, you'll have a good supply of nutrients...

Strawberry and banana juice:

Ingredients:

8 strawberries
1 green PEAR
1 ripe banana
1 tablespoon of Brewer's yeast

Elaboration:

This juice is as tasty as healthy. It is a good antioxidant, purifying and relaxing, its flavor thanks to strawberries, will also increase your endorphins.
You should wash all ingredients well, take them to the blender or the juice extractor and mix well. It is perfect if you take it at breakfast every two or three days.
Try the tasty,easy and best recipe. Your comments will highly appreciated.