Good reasons to eat butter (natural)

Butter, formerly considered a very nutritious and healthy food has been much criticized in recent years. However, in this article we present the multiple benefits of this food as natural, especially if we consume it Eco-friendly, made from raw milk from grass-fed cows.
We also explain why it is much more harmful margarine and a simple recipe to make our usual butter even lighter, digestive and healthy.

1- Rich in vitamins:

Butter contains all soluble fats: A, D, E and K.
Vitamin A: it is involved in the growth, improves the hydration (skin, mucous membranes, hair, nails, teeth and bones), improves vision and is a natural antioxidant.
Vitamin d regulates the metabolism of calcium and phosphorus.
Vitamin e is a natural antioxidant. It improves the immune system and is anti-inflammatory
Vitamin K2: it prevents tooth decay and strengthens bones

2- Rich in minerals:

Butter contains primarily selenium and iodine, but also manganese, chromium, zinc and copper, among others.
Selenium: protects against diseases of the heart and cancer
Iodine: necessary for a proper functioning of the thyroid.

3- It contains fatty acids:

These fatty acids, among which we highlight the omega-3 and omega-6 arachidonic acid, are essential for our body. They strengthen the immune system, boost metabolism, improve brain function, nourish the skin, etc.

4- Does not increase body fat:

Butter, consumed in moderation, does not increase body fat, since the fatty acids it contains are not stored and also gives a feeling of satiety.

5- It is very nutritious:

Is a food that nurtures us taking very little quantity, which makes it ideal for children, athletes, people with small appetites, in times of cold, etc.

6- It is very tasty:

The intense flavor of the butter helps us to enrich many recipes, especially in confectionery.

7- Beware of margarine:

Interestingly the butter has been criticized while they were to learn about the benefits of margarine. However, while the butter is a natural, coming from cows, and consumed food throughout history, margarine is an artificial creation of the decades of dubious quality vegetable oils that have passed several processes to obtain a solid texture, for bleaching oils, in order to give a more yellow color, flavoring to preserve it, etc. In addition, any vitamin that may lead has been added artificially.
Margarine is so caloric or more than butter contains trans fats, which are very harmful to our body, and it has been shown that they raise the risk of heart disease. Although margarine should not contain cholesterol because of plant origin, the truth is that these trans fats also cause an increase in bad cholesterol.

8- How to make a healthier butter:

The ghee or clarified butter is a recipe for culture Ayurvedic in India we can buy or prepare ourselves with our usual butter. The process allows that the butter is free from toxins, lactose-free, and with less saturated fat, so it's lighter and digestive.
Made once we can use it like butter, but also for cooking, since it can be used at high temperatures without risk of toxicity.
In addition, used to hydrate the skin and eyes, and the India is considered a highly therapeutic food.
It is prepared with butter without salt, preferably organic. He gets in a saucepan to a boil over low heat, without lid, stirring occasionally with a wooden spoon. We can remove the foam that goes out with a slotted spoon. When they start out bubbles, we will wait to again get a foam where we can also see solid remains. Then remove from fire and greet it with a cloth strainer. The process lasts half an hour.
Although it is a healthier version of the butter should be eating the ghee in moderation. We can keep it out of the refrigerator and held for several months.
If you prefer to buy the ghee, we will find it in dietary or stores specializing in products of the India.
Try this easy and useful homemade recipe. Your comments will highly appreciated.