9 Secret benefits that you did not know about the kiwi

It's a small fruit, known for its brown color as with hairs on the outside and a bright green on the inside. It is originally from a valley in China and it was then taken to New Zealand, where it is produced in quantity high today.
It is called "kiwi" due to its resemblance to its namesake, very popular in Oceania bird. It is more than delicious fruit, whose flavor, they indicate to those who know, it is a perfect combination of banana, strawberry and pineapple. Discover the benefits of kiwi in the following article.

1- Antioxidants and vitamin C:

These are the two main nutrients of the kiwi. In the case of vitamin C, it has 98 mg per 100 grams, having more than oranges and lemons (almost double). This value is only exceeded by guavas and currant. A piece of kiwi brings more than 80% of the daily requirement of vitamin C.
It is advisable to consume it in the morning at breakfast. Among the properties of this vitamin can be found: strengthens the immune system, lowers high blood pressure, prevents cancer and allergies and colds.
Vitamin C is a powerful antioxidant, whose ability to neutralize free radicals makes kiwi in a perfect neutralizer of personal injuries of all kinds, especially having to do with aging. Eat this fruit lets keep younger cells and keeping the body healthy in general.
Who smoke or that they drink a lot of alcohol, those who suffer from diabetes or allergies, pregnant women, the elderly, who suffered bone fractures or rupture of ligaments, women in menopause, those who have problems in the view such as cataracts and those who have diseases inmo deficient like AIDS or herpes is recommended for people.

2- More properties of kiwifruit:

It reduces the stress and nerves:

The kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can avoid the nervousness and anxiety. It is also perfect to reduce stress. It allows us to feel calmer and deal with the problems or obstacles that appear in our life. Doctors recommend eating a kiwi before a job interview or an important meeting, to reduce stress.

It reduces constipation:

It is replete with soluble fiber fruit, kiwi helps in digestion and improves the intestinal transit, so it prevents constipation. If consumed at breakfast will help much more in this aspect. You can eat with other fruits, yogurt, kefir or cereal in the morning. It promotes the expulsion of feces.

It serves to lose weight and eliminate water retention:

Having a large percentage of water and an intermediate heat level (63 Kcal per 100 grams), lets you lose weight and feel more satiated. At the same time, does not have too much sodium, being perfect for slimming diets and lose water, especially for pregnant women. The kiwi is a very diuretic and should not miss the power of those who suffer from obesity or overweight. It is useful in cases of liver or heart failure.

It helps with digestion:

As stated before, the kiwi is very digestive and allows breaking down food proteins, as well as to also avoid indigestion, gastritis and gas. The presence of these proteins allow you to combine this fruit with milk or gelatin.

It improves the blood circulation:

Contains vitamin E and Omega 3 and 6 fatty acids, the kiwi thins the blood, improving the general condition of the arteries. This prevents the formation of thrombi or clots in blood vessels. This fruit is used to protect against thrombosis, angina pectoris, strokes and heart attacks. And as if this outside little, kiwifruit and its fiber, reduce blood cholesterol levels.

It improves the bones:

This includes any bone the body element, i.e. also the teeth. This property is due to the minerals present in the kiwi, which are copper, magnesium, and potassium. A piece of the fruit covers 10% of the basic needs of the three. They allow to improve the development of bones and also the functioning of the nerves, muscles and organs.

It enhances the immune system:

This means avoiding colds and raise the defenses, because of the large amount of folate present in the kiwi, coupled with vitamin C. it allows both nutrients to produce more red and white cells, as well as antibodies, which act as barrier of diseases caused by viruses.

Combats anemia:

Also due to the vitamin C, which increases the absorption of iron than they consume. Please eat kiwis in patients with iron deficiency anemia to hasten recovery.

It filters out the Sun's rays:

If you're a person very sensitive to UV rays, please do not hesitate to eat kiwi. Lutein (also present in Chard, broccoli and spinach) containing acts as a natural protection for your skin filter.

3- Who can not eat kiwi?

People who are allergic to an enzyme called proteolytic actinide, can not eat kiwi, as well as papayas and pineapples. Those who have a tendency to develop renal calculi (kidney stones), because this fruit is rich in calcium oxalates. Precisely for this reason, children should reduce intake, although not eliminate it completely. Due to its potassium content, not recommended for those who suffer from kidney failure.
By kiwi poisoning symptoms include: hives, problems swallowing and vomiting.
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