Turmeric against the pain and cancer

Turmeric is a spice widely used in Asian culture, and is also one of the ingredients of curry, but also provide flavour and colour to the dishes has important benefits antioxidant, anti-inflammatory, anti-cancer, and antidepressants.
You will learn all of your benefits and how you can include it every day in your diet, such as preparing delicious and original recipes that everyone: A coconut and turmeric, an energy smoothie or a hindu drink flan.
Turmeric is a species of the same family as ginger. The part used for its medicinal properties is the Rhizome. While in the East it has been used historically, increasingly we find it also in the West, in our dishes and also as a supplement and natural remedy.

1- Benefits of turmeric:

Anticancer: turmeric has many anticancer components that inhibit the growth of many tumors, and is also very useful when you are taking medication for cancer to overcome its side effects.
Anti-inflammatory: its constituent Curcumin is highly anti-inflammatory, so it is recommended to people suffering from headaches, rheumatism, fibromyalgia or chronic fatigue, etc. But it is also very useful in respiratory or urinary tract inflammations.
Antioxidant: turmeric neutralizes the effects of free radicals in our body, which is that rust and age our cells.
Digestive: turmeric acts as a tonic, stomachic, improving digestive processes and fighting heartburn, ulcers, gastritis, etc.
It protects the liver and gallbladder, helps prevent gallstones and it can prevent and improve liver cirrhosis and jaundice diseases.
Antidepressant: Several studies have shown that turmeric works as a natural antidepressant and helps combat stages of stress.
Fight infections: turmeric is anti-microbial and antiseptic.

2- How do we take it?

To obtain the benefits mentioned above we must consume turmeric daily. We can be taking an extract, capsules or tablets, or including it in our daily menus.
In this case we know that turmeric gives a little taste and pretty yellow color to recipes, but we include it calmly to all kinds of soups, creams, stews, rice dishes, pasta or sauces. And in addition, we can also add it to desserts like cakes, smoothies, puddings, custards, etc.
The recommended dose would be about, a daily spoonful of dessert.
For skin conditions also can apply it topically, making a poultice with water either mixed with clay. It can be very positive in the treatment of diseases such as psoriasis or eczema.
We recommend to always consult with a doctor or therapist before treatment.

3- Energy shake:

This milkshake will fill us energy in the morning. You will only need to beat the following ingredients:

Milk or vegetable beverage
Turmeric
Well ripe plantain
Pitted dates
Almond powder
We recommend it for kids, athletes, and people who have a significant physical or mental wear.

4- Hindu drink:

A way to healthy and delicious to enjoy the therapeutic benefits of the spices is preparing a spicy drink. To do this, we will need the following ingredients:

Milk or vegetable beverage (rice, oats, etc.)
Turmeric
Cinnamon
Ginger
Star anise
Lemon peel and orange or
Honey
We surrounded the milk or vegetable drink with spices (about 1 teaspoon small of each one of them per liter of drink) for 10 minutes and let it stand at least 10 minutes. Strain it and will keep in the fridge. We can take it hot or cold.

5- Turmeric and coconut flan:

This flan does not contain egg, so it is ideal for those who suffer from cholesterol, and we also benefit from the properties of turmeric. We will need:

Coconut milk
Seaweed agar agar powder
Turmeric
Honey or agave syrup
Put to boil the milk of coconut together with agar agar, turmeric and honey or agave to taste syrup and we will be removing. When it begins to boil, stirring at any time, we will wait two minutes and turning the fire. Serve in a large pan or small containers. When temperature atmosphere will keep it in the fridge. In three hours you will already be consumed. Or we can decorate with grated coconut.
Try these easy and useful homemade tips.your comments will highly appreciated.