Saturday, August 1, 2015

Tips to eliminate acne naturally

Acne sufferers know how this problem determines the life of the people, not only as evidence of a health problem, but above all by an aesthetic issue. The most common is to suffer it in adolescence, but in many cases can happen in different stages of life.
In this article we give you some tips so that you find the right solution to eliminate your acne permanently and with natural remedies.

Tips to eliminate acne naturally

1- It removes harmful fats:

In many cases acne is usually caused by excessive consumption of foods high in fats harmful to our body. That is why our body strives to eliminate these toxins and makes it through the pores of the skin, causing unwanted acne. If you think that this is the reason for your acne, start eliminating these foods from your diet and in a short time you will notice a great improvement:

Red meat and sausages
High-fat dairy products
Industrial bakery
Fast food
Fried foods

2- It regulates your hormones:

In some stages of life can suffer hormonal changes which also have as a consequence the appearance of acne: puberty and adolescence, menstruation, menopause, etc.
Now, if we want to eliminate acne will not be enough with taking care of the food, but they must also follow a natural treatment that regulate our endocrine system. To this end we landed to a health care professional that will make us a diagnosis adapted to our case.
In the case of women, possibly may be useful some remedies such as the Chasteberry, maca, or Sage.

Tips to eliminate acne naturally

3- Eliminates toxins:

When the body eliminates toxins through the skin we must not avoid this process, since in that case we would be preventing a natural process of purification. What we have to do is to help you be removed more easily. To do this we can get masks with clay, which helps us to eliminate these toxins. Suffice that I make a mask once a week.
We can also make facial steam bath and exfoliation treatments with natural Scrubs.

4- Disinfects your skin:

In many cases of acne, there is also a component of infection complicating the State of grains. In this case we recommend to clean your skin with the help of tonics and creams made from natural ingredients such as aloe vera, tea tree essential oil, rose water etc.
We clean our skin in the morning to get up and just before going to sleep, eliminating the remains of makeup well.
Always avoid the use of conventional cosmetic products, which contain toxic substances that penetrate the skin and that, in many cases, body needs to expel in the form of grains.

5- It hydrates your body:

In any skin problem, it is essential to drink plenty of water outside the meals, to thoroughly clean the body and keep the skin hydrated. We should drink between 6 and 8 glasses of water, two of which should be on an empty stomach.
If costs us drinking water also can add a bit of lemon juice and sweeten it with stevia, or take the opportunity and take depuratives infusions of skin, stinging nettle, dandelion, horsetail, etc.

Tips to eliminate acne naturally

6- Prevents constipation:

In some cases, when a person suffers from constipation and is therefore blocked that path of natural purification, the body tends to seek other ways to eliminate toxins, as it is the case of sweat or acne. Therefore it is also essential that we take care of our intestines and always avoid constipation, which can be the cause of multiple health problems in the long run.
To thoroughly clean the intestine, in addition to a balanced diet, we can use an old remedy such as natural warm water enemas.
Another option are the plasters of clay in the belly: prepare a mixture of red clay and water until we get a dough that is not too liquid. We apply it in the area of the belly and the cutlery with a cloth or towel surrounding us all belly and back.
Try these easy and useful homemade tips.your comments will highly appreciated.


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