Sunday, August 2, 2015

Tips to care for your diabetes

If they detected diabetes or time that you suffer from this disease, but you don't feel too well, is time that you begin to change certain habits and pay vital attention to a problem serious. Would you like to know the best tips to care for your diabetes? You can read it in this article.
While you should consult your doctor and he will be in charge to give you guidelines to follow, it is also good that you have in mind some general tips for all diabetics.

1- Tips and advice for caring for diabetes:

Tips to care for your diabetes

It complies with the meal plan offered by specialist:

As a first step, remember that people who have diabetes should follow a diet balanced and appropriate for their condition. If someone in your family does not suffer this disease and also want to accompany you with diet, welcome, but not in reverse.
The dietitian must offer a meal plan that is consistent not only diabetes, but also age, daily activities, physical texture, sex, etc. You must include healthy food for the heart. This will help you to maintain your proper weight and at the same time balancing blood sugar levels. It is important that not you saltees you meals or intakes, so if you use as you not apply insulin.

Performs physical activity:

No matter the age you have or the daily obligations, you should always make you a place in your diary to exercise. Nor is it necessary that you go to the gym every day and you do too vigorous activities. Everything should be according to your abilities, but remember that physical activity is good for diabetics. Choose from walking, dancing, swimming, bicycling, or make some low-intensity sports. Yoga or pilates is very good also.
Including, if you wish, you can change some daily habits and exercise to clean the House, shopping, walking the dog or going to the office. This will help you keep the proper weight, give you more energy, will help insulin work better and for good heart and lung health.
As you talk with your doctor before starting any physical activity is good. For example, if you have problems in the view or high blood pressure, it is not good that you make weight lifting. Physical activity should be 30 minutes, to start three times a week. Then you can go over some minutes (a 5 or 10) and if possible, days.

Compliant taking medications:

If your doctor has prescribed you a specific drug for your diabetes, don't forget to use it according to the prescription. The same thing in the case that have been prescribed to injectables. If you take pills for diabetes (when the body produces insulin but not lowers the level of glucose in blood) or if you inject yourself insulin (when the body does not produce insulin, or does so poorly), it is necessary that you not saltees you no decision or application.
This will make you not unbalance nor suffer any severe symptoms. Always carry with you a dose if you take more time on the street. If you're going on vacation, Pack additional doses by any unforeseen and if possible, a prescription from the doctor if you need to buy more. If you are traveling by plane, you can tell that you are insulin-dependent (with injection) and they should allow you to climb with medication, properly stored.

Measure your glucose levels regularly:

The doctor will tell you how many times you must measure you glucose levels per day. This will give you the pattern to change power, eat something sweet, go walking, sleeping, taking a pill, give you an injection, notify your family, etc.
The frequency of the measurements depends on several factors. Some people do it before meals, others are then, which are measured in the mornings or evenings, etc. The test is very simple, using a drop of blood that is placed in a special apparatus. In the majority of medical coverages this device is free, as well as also the strips where the drop of blood is placed.

It carries a daily record of your glucose levels:

In a notebook or agenda, you must put the measurements you've done daily. In this way, you will know what habit or activity is beneficial or harmful for you. For example, if Monday through Friday at noon, your measurement is greater than on weekends, can that be due to stress in the workplace. You can also write in your journal what ate, how you feel and if you exercise.
When you go to the consultation with the doctor you can take these notes so scanned them altogether. Some of the data that can not miss in your notebook: results of blood tests, time and amount of ingested drugs, how long were kept low levels, what ate, if you were sick or had some symptoms, what activities you have done (not only sport, also events at work, personal, etc.).

Tips to care for your diabetes

Learn more about your disease:

Do not hesitate to consult your doctor or an expert in diabetes about your disease. If you have family members who suffer, you can also talk to them. Try to answer all your doubts and queries when you go to see a specialist. Write down everything in the journal and do not leave anything unanswered. You can also buy books written by doctors or patients with diabetes, they will be of much help.
Try these easy and useful homemade tips.your comments will highly appreciated.


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