The worst habits that damage your heart

There is no doubt that it is one of the most important organs of the body and that we need to take care of it to avoid certain diseases or even death. We sometimes do not realize the evil that we are doing and this can cause many problems and complications. Read the following article, where you will know what are the worst habits that damage your heart and try not to repeat them now.
Around the world, millions of people have different heart conditions. In the emergency service, consultations and patients for heart attacks are becoming more frequent. Since the heart is one of the most important organs, because it is responsible for pumping blood throughout the body, we must receive the nutrients they need to do their jobs. Often do not protect it as it is due, in large part because we are unaware of the damage they can cause to our hearts and, on the other hand, because we do not know the habits negatives or few healthy that we have until not detect us a disease or have early symptoms.

What are the worst habits for the heart?:

You don't have to wait to feel pain or tightness in chest, shortness of breath, or numbness of left arm to start to take care of yourself more. You can start to protect your heart (and your body in general) If you leave aside the following habits:

Lack of physical activity:

Sedentary lifestyle is becoming more common in big cities, especially because usually work in an office, in front of a computer for many hours a day. Out of work, a low percentage has will to do exercise. Or sometimes just attending an Academy to lose weight and be splendid for the summer. Unfortunately, there is a culture of exercise as a good to the body.
Exercise, walking at least half an hour a day, will reduce the chances of suffering a heart attack, in addition to reducing sugar, blood cholesterol and blood pressure levels. So you know, start moving more, albeit with minor changes of habits such as climbing the stairs instead of the elevator.

Excessive drinking:

If weekend sales to a disco with your colleagues or drink a glass of red wine with meals it is not a problem. This may even be beneficial for your health. However, when you drink every day and in excessive amounts, especially very strong drinks such as vodka, tequila or rum (white), your organs - including the heart - will begin to have problems. Therefore, it reduces the intake of alcoholic beverages and if you have problems of addiction to alcohol, go to a specialist.

High cholesterol:

High bad cholesterol is harmful to health because it covers the arteries with fat, which is adhering to the walls and not allow the blood to flow properly. How much more elevated cholesterol you have, is more likely to suffer a heart attack suffer. It is always good to keep controlled cholesterol, making periodic blood tests, eating less fat, fried foods and carbohydrates and increasing the intake of fruits like Apple that has the ability to purify the blood of toxins as fat.

Too much salt:

It is true that we put salt to the food so that it enhance its flavor, but there are also other healthier alternatives like olive oil, spices (Rosemary, basil, oregano, cumin, pepper), lemon juice or vinegar. And if you can not stop using salt at the beginning, change to a healthier, such as the Himalayan salt or sea salt alternative. Too much sodium causes hypertension, which increases the risk of suffering heart attacks, as well as fluid retention and edema.

Smoking:

The bad habit of smoking is harmful to health in general, because it not only pollute the lungs, but also accelerates the pulse, contracts the main arteries, causes the heart beat irregularities and produce collateral diseases associated to the increase of cardiac stress (smokers are agitated more easily). If you smoke, try by all means leave the cigarette. Within a few days you will begin to notice improvements in your health, in every sense. No one says that it is simple, but you will have to make the effort, your body (and the people who surround you) will thank you.

Depression and anxiety:

Together with stress, they are two of the most recurrent problems in the days running. The lack of joy in what we do, coupled with obligations that appear daily and the desire to get the future at once for all, have much collateral damage. If not treated in time, either by modifying some behavior patterns or going to the analyst, depression and anxiety can cause many problems to heart. Tries to calm down more, has yoga meditation or anything else that will help you to relax.

Little sleep:

If the body is unbalanced in terms of the hours of sleep, it will affect the health of the heart. If you sleep enough (between 7 and 8 hours a day), you will live more and better. You'll be with all batteries recharged, you will be able to enjoy good health, eliminating stress, you not suffer chronic fatigue, etc.

Eating poorly:

If your daily menu is composed only of fast food, food delivery, packaged foods or marred, are more likely to have heart problems. On the other hand, if you consume more fruits and raw vegetables, your heart will be healthy.
Try these easy and useful homemade tips.your comments will highly appreciated.