Thursday, August 6, 2015

Natural lettuce and kiwi Smoothie diet

The lettuce is considered to be one of the most important foods when weight loss is, since the calories provided by the Agency are very few and, in addition, contain large amounts of vitamins and minerals that are essential for the proper functioning of the body in general. It also provides great amounts of water and has the property of provide an effect or feeling of fullness, which prevents that you eat more than necessary.
A lettuce that is most recommended for people that are doing a diet to lose weight is Romaine lettuce, because this is one of the healthiest natural foods that can be included in the diet to lose weight and, in addition, to receive countless benefits more.

Natural lettuce and kiwi Smoothie diet

1- Slimming properties of lettuce:

Lettuce, especially Roman, is the best plug-in that can be added to the menu for weight loss more quickly and safely, and that a very generous this lettuce portion has only 17 calories. This is said to be the ideal food to help lose weight, since abundant amounts can be consumed without many calories.
Its abundant dietary fiber and water content is what makes a to consume it is experience that great feeling of satiety, allowing that we eat only what truly the body needs, achieving in this way control and reduce excess weight.
Among the most important nutrients of lettuce can be found: vitamin A, C, K, also has some of the Group B, B1, B2, B3, B5 and B6, minerals such as copper, calcium, magnesium, sodium and potassium, zinc, iron, selenium and phosphorus.

2- Why is it good for weight loss?:

Lettuce provides a very good amount of fiber, which besides being very important to help lose weight is excellent to maintain the proper functioning of the digestive system and prevent constipation.
The lettuce is also a natural diuretic by excellence, helps fight fluid retention, eliminates toxins from the body, which benefits the people who suffer from obesity.
Lettuce is a food that provides a great sense of satiety, depurative and diuretic, helps burn fat, helps to lower levels of cholesterol and triglycerides.
Remember that a good variety of salads can be made with lettuce, combining either with fruit or vegetables or both, either way they are delicious.

Recipe: Lettuce and kiwi Smoothie slimming:

Natural lettuce and kiwi Smoothie diet


2 Kiwi fruit
5 leaves of spinach
5 leaves of lettuce
1 tablespoon of honey
Prepare mode
1. wash and disinfect the kiwis and spinach and lettuce leaves.
2. Peel the kiwi, cut it and put it in the Blender along with the leaves of lettuce, spinach and honey.
3. blend at high speed and serve in a large glass.
4. If you wish you can strain the juice before taking it
A final clarification, not necessarily has to be lettuce Roman only be eaten, all varieties of lettuce are good and they contain nutrients that benefit the body, only that Roman has them in slightly higher amounts.
Try these easy and useful homemade tips.your comments will highly appreciated.


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