Saturday, August 8, 2015

Healthy recipes with beets (or beets)

Who don't like beet? It is low in calories, you have a satiating effect, it is a good cleaner of our body and, as if this were not enough, has a fresh flavor that we love to combine many of our dishes and even our juices. It is one of the healthiest vegetables that exist. What if we learn some simple recipes to enjoy it?
The beet is well-suited for example if suffer from anemia. It is also very suitable for people who suffer from constipation or have a liver problem. It is a wonderful source of vitamins, fiber, and that makes it almost indispensable in our daily folic acid. It is easy to find it in our markets and brings a touch of color and originality perfect for the whole family to our dishes. Notes the following recipes note and take care of your health in the simplest way.


Healthy recipes with beets (or beets)

1- Beets, pineapple and cucumber Smoothie:

Very suitable to take in the morning. You will serve as drink and as drink low calorie with satiating effect, so you'll get better at lunchtime without having to chop hours, and with the assurance that you have the vitamins and suitable minerals. It is a very suitable Detox Smoothie to take at least two times per week.

What do we need?:

Medium cucumber
A slice of pineapple
100 grams of cooked beets
The juice of half a lemon

How do we do it?:

Start beating the beet with lemon juice. We'll mix we obtain on the basis of our Cup, i.e. at the bottom.
Now we take the slice of pineapple and cut into squares. We do the same with the cucumber. We have these two ingredients to the blender and get a good homogeneous juice. Then pour it in the Cup on the beetroot and lemon juice. These two mixed they will love and take care of your health in the morning.


Healthy recipes with beets (or beets)

2- Beets stuffed with brown rice:

A sound and light, recipe that will bring you fiber and nutrients such as potassium. You can serve as a first starter in your meals, or also as a resource for a dinner that is light and refreshing with which to be satisfied.

What do we need?:

2 cooked beets.
A cup of cooked Brown rice.
Medium tomato
A hard boiled egg
Six olives.
A tablespoon of olive oil.
A bit of Apple Cider vinegar
The juice of half a lemon.

How do we do it?:

The beet must be already cooked. Remove them skin and then we will make a hollow inside with a small spoon.
Once you have boiled brown rice, prepare it as if it were a salad: adds olives, boiled egg cut into small pieces, season with a little vinegar and lemon juice, add the pieces of tomato...
Finally, it introduces this brown rice salad the beet inside, carefully. Take them to the refrigerator for fifteen minutes, and then enjoy this recipe so simple and nutritious


Healthy recipes with beets (or beets)

3- Beet and avocado sandwich:

Ideal for a light dinner, is low in fat have a satiating effect and in case outside little, we will have a good supply of vitamins that take care of our health. It's a simple recipe that you'll love to use very often

What do we need?:

Oatmeal bread
1 avocado
1 cooked beetroot
1/2 onion
1/2 clove garlic
Olive oil
A piquita of salt

How do we do it?:

We will begin toasting slices of bread of oatmeal. It is undoubtedly one of the healthier breads that exist, reduces cholesterol and is low in fat.
Next, we turn to make the avocado cream. Remove the bone and carry all the pulp to the mixer with a teaspoon of olive oil, half chopped onion and a remotely of salt. We will try to get a good homogeneous mixture.
We will now prepare the cream of beet. It is very simple. Peel it, cut into pieces it and carry it to the Blender along with a bit of oil, half minced garlic and a little salt. Beat well.
Now we can already prepare the sandwich. You don't have to spread a layer of avocado, with of beet top. The mix is so tasty as appealing.

4- Beet and cheese rolls:



Healthy recipes with beets (or beets)

What do we need?:

100 gr of cooked beets or beet
80 ml oat milk
1 egg
70 gr of flour
1 garlic
200 g of cheese low fat

How do we do it?:

We started going through the mixer the beets along with a minced garlic, with its clear and its yolk egg (raw), oat milk and 70 grams of flour. We try to get a good homogenous mass.
Now take a large pan and drizzle it with a little oil. Once it is hot, we extend the mass that we have obtained before and down fire. You'll see that it creates a kind of omelette. When notes that they start out bubbles, you must turn. Let it cook for a few minutes.
When cool, we will extend on this tortilla of beets, cheese you have chosen. You can put cheese mascarpone, or one low in fat that is to your liking. Enrrollalo as your were a sponge cake, as you see in the picture. Then, take it to the freezer ten minutes, so take consistency and will be easier to cut it. Enjoy it, you'll love it.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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