Wednesday, August 5, 2015

11 ways to eliminate the acid pH in your body

Our body's pH balance is key to good health. This allows us to identify if our body is in a healthy state of alkalinity or acidity levels are very high and put us at risk.
Speaking of pH referring to the potential of hydrogen, which is a measure of the concentration of ions of hydrogen in the body. To understand this more clearly, must take into account the acidity levels are measured on a scale from 1 to 14, with 1 being the most acidic, 7 the most neutral and 14 the more alkaline. Ideal for good health level goes from 7.3 to 7.45; However, agents present in the contamination, poor eating habits and even stress, can raise the levels of acidity in the body and alter the pH, decreasing it specifically.
When the pH is altered, the blood reacts and as consequence steals the nutrients necessary for the proper functioning of vital organs, at the same time, the person may experience frequent feelings of fatigue, headaches, digestive problems, demineralization of the nails and hair, among others.

11 ways to eliminate the acid pH in your body

1- Why is it important to balance the pH of our body?:

When our body is slightly alkaline, i.e. with pH above 7 blood, you're protected against different diseases. On the other hand, when our body has a high level of acidity, is ill and more likely to suffer chronic problems such as diabetes, obesity, migraines, cataracts, cancer, arthritis, allergies, osteoporosis, among others.

2-Food & pH:

Everything we eat and drink affects our pH for better or for worse. Some foods increase the acidity levels in our body, while others help alkalize. At a general level, foodstuffs of animal origin such as meat and milk products, make our acidity levels to rise. On the other hand, plant foods such as fruits and vegetables has properties that help us to alkalize. As what we need is a balance of our pH, the ideal is to evenly consume both types of food. Foods that make us highly acid, such as fast foods and processed foods should be avoided as far as possible.

11 ways to eliminate the acid pH in your body

3- How can we eliminate the acidity of our body and balance pH?:

In addition to taking into account food, we must also know that agents of environmental factors may influence the pH imbalance. For this reason, as far as possible are should avoid highly toxic cleaning and hygiene products and opt for natural alternatives or bio. Likewise, it is good to keep in mind some key recommendations to combat the excess acidity and a balance of pH.
Increase the consumption of green leafy vegetables and drink a green Smoothie every day.
Adopt the habit of drinking a glass of warm water with lemon in fasting every day (citric acid is a high alkaline acid though).
Increase the consumption of fruits and vegetables, preferably those who are of green leaves and are eaten raw.
It avoids the consumption of processed foods and fried foods.
It avoids the consumption of refined sugar and flour foods.
Increase the consumption of water of high quality, preferably purified water.
You choose to clean your home with natural products such as baking soda, lemon, and vinegar.
Careful when choosing chemicals for beauty and skin care, since these times are toxic. As far as possible we should use natural products when it comes to the care of hair, skin, teeth, etc.
Incremental foodstuffs of plant origin and includes small portions of foods of animal origin, but that the animal is fed with grass.
He began to include in your diet foods such as wheat, barley, seaweed, Cayenne and spirulina pasture.
Daily prepares a glass of water with a teaspoon of baking soda and drink it.
What are you waiting for to modify your diet and lifestyle to regulate pH? As you can see it is very easy to remove acids from the body and find our pH balance, is enough to change our lifestyle and food to alkalize your body and enjoy better health.
Try these easy and useful homemade tips.your comments will highly appreciated.


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