Have you ever tried the delicate and tasty pumpkin fritters? They disintegrate in the mouth and are an excellent complement for your breakfast or to merge with the coffee. It is so easy to prepare them that already do not know live without them. We give you the recipe!
As we know the pumpkin is an exceptional specimen in preparing desserts, has that fine and consistent texture so manageable to make pastes and creams. The idea of fritters is very typical in the Mediterranean and has its origin in the Arab tradition. But given its simplicity when preparing it, there is no country that can resist them.
Pumpkin, as you may know, is one of the healthiest vegetables that exist. That you remember its virtues?
It has very few calories, it's basically water and fiber. We at our dessert, let's add sugar, hence their caloric level increase, but we assure you that it will not be too much. It is a dessert that is worth a try even if it is once a week.
The pumpkin is very suitable to prevent constipation, thanks to its high level of fiber.
Another benefit of the pumpkin is that it is a great antioxidant. This attractive Orange tone is due basically to the carotenoids, coumarins, lycopene... All they help us to prevent aging and prevent the attack of free radicals.
Remember also that the pumpkin is an excellent diuretic, helps us to avoid fluid retention, to purify toxins and to filter out all those elements that we must expel from the body.
Squash also has another interesting virtue: helps us to produce red and white blood cells which fight properly against infections and protect our immune system. It is simply Super.
300 grams of pumpkin
1/2 teaspoon of baking powder.
2 eggs.
25 grams of sugar.
the skin of an orange zest.
a pinch of salt.
A bit of sugar to coat.
Now we separate the egg yolks from the egg whites, and whites assemble them. Very easy. Once ready, leave them aside and reserve.
And what do we do now? Take a bowl and sift the flour. With it, we do a kind of volcano so in the Center, we can place the sugar, the salt remotely, yeast, orange zest and two egg yolks. Very easy. It is time already start to knead and work the dough to get a good homogeneous mixture. While you do this, you can add a little bit of that water with which we cooked pumpkin, just about 10 tablespoons. The ideal is that you go see it, the dough should be light but consistent.
Up next is put the pumpkin puree. And once again we will return to mix well to achieve a uniform, fine mass without tripping or those lumps that can obscure our pumpkin fritters. If you prefer, the most practical is undoubtedly use the blender.
Now with a few rods or spatula, add the whites whites to mass. Little by little for to take consistency and is also well blended.
It is time to go to the pan. Put a good amount of olive oil and raises the fire. It must be hot for our Donuts can be made. You should take small spoonfuls of the dough that we have prepared. If you're very clever, take them with your hand so that you are with a hole in the Centre (type donuts), i.e., the typical form of the donut.
They should FRY well and stay crisp and golden brown. When the kicks put them on a paper towel so there are no traces of oil. The last thing we will do is give a little sugar on top. And ready... enjoy them!
Try this tasty,easy and best recipe. Your comments will highly appreciated.
1- Tasty pumpkin fritters:
They are a dessert known worldwide and that no doubt you've heard. They are usually prepared for holidays and are a very appropriate complement to take along with a cup of hot chocolate. But from our space we encourage you to taste it as well you want, on your breakfast with coffee or as a delicious snack for your children or friends.As we know the pumpkin is an exceptional specimen in preparing desserts, has that fine and consistent texture so manageable to make pastes and creams. The idea of fritters is very typical in the Mediterranean and has its origin in the Arab tradition. But given its simplicity when preparing it, there is no country that can resist them.
Pumpkin, as you may know, is one of the healthiest vegetables that exist. That you remember its virtues?
It has very few calories, it's basically water and fiber. We at our dessert, let's add sugar, hence their caloric level increase, but we assure you that it will not be too much. It is a dessert that is worth a try even if it is once a week.
The pumpkin is very suitable to prevent constipation, thanks to its high level of fiber.
Another benefit of the pumpkin is that it is a great antioxidant. This attractive Orange tone is due basically to the carotenoids, coumarins, lycopene... All they help us to prevent aging and prevent the attack of free radicals.
Remember also that the pumpkin is an excellent diuretic, helps us to avoid fluid retention, to purify toxins and to filter out all those elements that we must expel from the body.
Squash also has another interesting virtue: helps us to produce red and white blood cells which fight properly against infections and protect our immune system. It is simply Super.
2- Recipe for pumpkin fritters:
What do I need?
125 grams of flour300 grams of pumpkin
1/2 teaspoon of baking powder.
2 eggs.
25 grams of sugar.
the skin of an orange zest.
a pinch of salt.
A bit of sugar to coat.
How do I make my pumpkin fritters?
The first thing we will do is peel the pumpkin, remove the seeds (remember they are very healthy, so we can reserve them to part), cut into pieces it and boil. When you are already soft and ready, Remove and store it in a Bowl by removing all the water. The next thing we will do with it is to crush with the Blender to make a well finite mass. Also say you that you must not discard water that you've cooked the squash, then we are going to come in very well to make the dough.Now we separate the egg yolks from the egg whites, and whites assemble them. Very easy. Once ready, leave them aside and reserve.
And what do we do now? Take a bowl and sift the flour. With it, we do a kind of volcano so in the Center, we can place the sugar, the salt remotely, yeast, orange zest and two egg yolks. Very easy. It is time already start to knead and work the dough to get a good homogeneous mixture. While you do this, you can add a little bit of that water with which we cooked pumpkin, just about 10 tablespoons. The ideal is that you go see it, the dough should be light but consistent.
Up next is put the pumpkin puree. And once again we will return to mix well to achieve a uniform, fine mass without tripping or those lumps that can obscure our pumpkin fritters. If you prefer, the most practical is undoubtedly use the blender.
Now with a few rods or spatula, add the whites whites to mass. Little by little for to take consistency and is also well blended.
It is time to go to the pan. Put a good amount of olive oil and raises the fire. It must be hot for our Donuts can be made. You should take small spoonfuls of the dough that we have prepared. If you're very clever, take them with your hand so that you are with a hole in the Centre (type donuts), i.e., the typical form of the donut.
They should FRY well and stay crisp and golden brown. When the kicks put them on a paper towel so there are no traces of oil. The last thing we will do is give a little sugar on top. And ready... enjoy them!
Try this tasty,easy and best recipe. Your comments will highly appreciated.
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