Renew your body with green tea, ginger and cinnamon each day

We have selected three medicinal plants which are very beneficial for preventing and treating many diseases, while they provide us with a lot of vitamins, minerals and other nutrients for their properties.
In this article you will learn the benefits of taking daily infusions of green tea, ginger and cinnamon, a medicinal combination that you renew for inside and out and would also be delicious.

1-  In which cases is it effective?

This infusion is recommended in the following cases:
People with overweight and obesity with difficulties for weight loss
Water retention, enemas, heaviness in legs, swollen eyelids
Cardiovascular problems, increased levels of cholesterol and triglycerides
Cases of frigidity and lack of libido.
Gingivitis, tooth decay and other dental problems
Indigestion and gastric hyperacidity
Type II diabetes
Fibromyalgia, chronic fatigue, exhaustion
Individuals genetically predisposed to cancer
Below we explain what are the benefits of each of these medicinal plants:

2- Benefits of green tea:

It has antioxidant effects, so it slows down Cellular Aging
It is a natural anti-cancer
It speeds up the metabolism and helps lose weight
It is lightly stimulating and improves attention and concentration
Combat fluid retention
It improves the health of teeth and gums
Some diseases of the skin such as acne or psoriasis improves
It reduces allergies
It mitigates stress

3- Benefits of ginger:

It helps in the prevention of ovarian, prostate and colon cancer
It improves digestion
It increases metabolism
Combat nausea and dizziness, also those of pregnancy
It gives our body heat
It relieves pains and inflammations of the throat
Improves circulation
Combat fluid retention
It helps to prevent infections and raises defenses
It has an expectorant function, which helps us to eliminate mucus
Relieves migraines
It relieves menstrual cramps
It also protects your cardiovascular health

4- Benefits of cinnamon:

It is stimulating and aphrodisiac
Digestive effects: reduces the acidity and the flatulence
It reduces nausea and vomiting
It regulates blood glucose levels. Together with stevia, are the two most suitable food to naturally treat type II diabetes.
Provides warmth and energy to our organism
It can be improved, ultimately, joint diseases and bone
Appetizing properties (whets the appetite)
It reduces the levels of cholesterol and the risk of cardiovascular disease
It is a potent natural anticoagulant

5- How are we preparing it?

We will put a liter of water to a boil with a teaspoon of ginger and 1 teaspoon of cinnamon, both in powder or fine cut. When they have been boiled for five minutes we proper fire and add two teaspoons of green tea, let it stand for five minutes. Then, strain it and put it in a jar or bottle to go drinking it during the day. We can take it hot, warm or cold.
If we want to sweeten it we will do it preferably with stevia, a natural sweetener that has no harmful to our health effect, as it have sugar or artificial sweeteners.
We still more leverage its effects if we add the juice of half a lemon.
We will take this infusion every day for at least one month to notice their benefits.

6- How do we take it?

Benefiting the most from any infusion of medicinal plants, the best times to take it are:
On an empty stomach, at least half an hour before breakfast
Between meals, the less half an hour before
We do not recommend taking this herbal tea from the afternoon, since for its diuretic and purifying effects can lead to having to go to the bathroom during the night.

7- An infusion of quality:

It is also very important to enhance the effects of each plant, choose the best quality ingredients:
Green tea: preferably organic
Cinnamon: cinnamon better is Ceylan, and is also the most aromatic. It should always be hermetically closed.
Ginger: we can use it preferably fresh, just grating a little on Casserole in which we boil the water. But we can also use it in powder, provided it is of quality, aromatic, with a touch of spice.
Try these easy and useful homemade tips.your comments will highly appreciated.