The annoying sounds of snoring occur when there is a small blockage that hinders the flow of air from the back of the mouth and nose. Snoring is not considered a disease or something that represents a danger to health, but the truth is that it can impair the quality of sleep of the person and indicate that something is well in the body.
If often snoring disrupts your sleep, and you can not rest properly because it is possible that you may be looking for a way to fix it. Although this problem is very common, nowadays it has become one of the main causes of discord between couples and family members. For this reason today you want to share the best tips and remedies to prevent your own snoring, those of your partner or any relative who is interrupting your sleep by this problem.
Frequently changes the sheets and covers for your bed. Use the same sheets and pillowcases for a long time can create a perfect environment for dust mites and other allergy-causing. This can lead to nasal congestion, which causes difficulty breathing and at the same time annoying snoring.
Before going to sleep you should avoid: the consumption of alcohol, drugs, coffee and heavy meals. These habits increase the chance of snoring and may worsen your snoring problems. Alcohol makes your throat muscles relax too much and this causes the snoring. The excess food, especially those rich in calories, causes an obstruction in the airway and enhances the diaphragm, which also increases the risk of snoring.
Frequently changes the sheets and covers for your bed. Use the same sheets and pillowcases for a long time can create a perfect environment for dust mites and other allergy-causing. This can lead to nasal congestion, which causes difficulty breathing and at the same time annoying snoring.
Sleeping side. To reduce snoring the best is sleeping on your side, since sleeping face-up makes the tongue and palate to rest against the throat, making it difficult to breath. One of the most famous to learn to sleep on side tricks is to place a tennis ball behind your shirt to sleep in such a way that when you try to sleep face-up it will be uncomfortable.
Combat your allergies. If you frequently suffer from allergies or nasal congestion, this may be the cause of your snoring. To combat your snoring for this problem ideally, consume a decongestant or an antihistamine to avoid allergies to going to sleep. However, you must consume these drugs under medical supervision, and you should not take them for a long time.
Avoid being overweight. Both obesity and overweight increase the risk of snoring. This is due to the heavy body pressed the Airways and makes breathing difficult. Therefore, if you are overweight you should begin to look for ways to eliminate those extra pounds to combat snoring and improve health.
Use extra pillows. The use of extra pillows allows you to keep air passages open and because of this can be avoided by snoring.
Try these easy and useful homemade tips.your comments will highly appreciated.
If often snoring disrupts your sleep, and you can not rest properly because it is possible that you may be looking for a way to fix it. Although this problem is very common, nowadays it has become one of the main causes of discord between couples and family members. For this reason today you want to share the best tips and remedies to prevent your own snoring, those of your partner or any relative who is interrupting your sleep by this problem.
1-Recommendations to prevent and reduce snoring:
Before going to sleep you should avoid: the consumption of alcohol, drugs, coffee and heavy meals. These habits increase the chance of snoring and may worsen your snoring problems. Alcohol makes your throat muscles relax too much and this causes the snoring. The excess food, especially those rich in calories, causes an obstruction in the airway and enhances the diaphragm, which also increases the risk of snoring.Frequently changes the sheets and covers for your bed. Use the same sheets and pillowcases for a long time can create a perfect environment for dust mites and other allergy-causing. This can lead to nasal congestion, which causes difficulty breathing and at the same time annoying snoring.
Before going to sleep you should avoid: the consumption of alcohol, drugs, coffee and heavy meals. These habits increase the chance of snoring and may worsen your snoring problems. Alcohol makes your throat muscles relax too much and this causes the snoring. The excess food, especially those rich in calories, causes an obstruction in the airway and enhances the diaphragm, which also increases the risk of snoring.
Frequently changes the sheets and covers for your bed. Use the same sheets and pillowcases for a long time can create a perfect environment for dust mites and other allergy-causing. This can lead to nasal congestion, which causes difficulty breathing and at the same time annoying snoring.
Sleeping side. To reduce snoring the best is sleeping on your side, since sleeping face-up makes the tongue and palate to rest against the throat, making it difficult to breath. One of the most famous to learn to sleep on side tricks is to place a tennis ball behind your shirt to sleep in such a way that when you try to sleep face-up it will be uncomfortable.
Combat your allergies. If you frequently suffer from allergies or nasal congestion, this may be the cause of your snoring. To combat your snoring for this problem ideally, consume a decongestant or an antihistamine to avoid allergies to going to sleep. However, you must consume these drugs under medical supervision, and you should not take them for a long time.
Avoid being overweight. Both obesity and overweight increase the risk of snoring. This is due to the heavy body pressed the Airways and makes breathing difficult. Therefore, if you are overweight you should begin to look for ways to eliminate those extra pounds to combat snoring and improve health.
Use extra pillows. The use of extra pillows allows you to keep air passages open and because of this can be avoided by snoring.
2-Home remedies to combat snoring:
In addition to taking into account previous recommendations, you can also consider any of the following home remedies to prevent and combat snoring.Gargle with Peppermint or Spearmint:
The Mint is very effective to combat snoring when these are due to colds or allergies. To do this simply adds a drop of essential oil of mint in a glass of cold water and do gargle the mixture.Ore and olive oil:
This excellent remedy is perfect to decongest the respiratory tract and avoid annoying snoring. You should simply crush 50 grams of ore and pour them into a dark jar with olive oil. You are left to macerate for 14 days and is then applied with gentle massages on the bridge of the nose, neck and neck every night before going to sleep.
Lemon and honey:
Lemon juice and honey are two good allies to prevent and combat the annoying snoring, since they help to reduce the mucus that obstructs the Airways, making breathing easier. To prepare this remedy, simply squeeze a fresh lemon into a glass and add three tablespoons of honey. Mix both ingredients well and eat it before going to sleep.Try these easy and useful homemade tips.your comments will highly appreciated.
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