Natural treatment for polycystic ovary syndrome

More and more women and young girls suffer the polycystic ovary syndrome (PCOS), which is characterized by irregularities in the period, difficulties for weight loss, excess hair, acne, hair and problems of fertility, among other symptoms.
In this article you will learn everything that you must have in mind for naturally treating this health problem, as well as more effective remedies so that you include them in your diet.

1-Balance the liver:

The liver is the organ that cleans our blood of toxins. Its function is closely associated with the other organs and, in particular, the hormonal system.
For this reason, for a natural and full treatment we take into account and facilitate liver function with medicinal plants such as thistle .
It is also essential that we avoid harmful fats and food additives in our diet.

2-Regular bowel:

If you look in the proximity of the intestines with the ovaries, as well as the relationship that exists between all of our internal organs, we realize that a bowel congestion can directly affect the health of our reproductive organs.
It is always important to maintain a healthy bowel, since, if not working properly, in the long run it may be cause of many health problems.
Therefore, if in addition to PCOS suffer constipation, irritable bowel syndrome, parasites or other intestinal disorders, we have to treat them naturally so do not worsen the balance of the ovaries.
To regulate bowel function, we will have to follow a diet rich in fruits and vegetables, legumes, whole grains and nuts.
If you suffer from constipation, we will add to our diet some food laxative, such as flax (linseed) seeds or prunes.

3-Beware of gluten:

Allergy to gluten or celiac disease is a disease that can be detected easily, since the body reacts immediately after eating food containing gluten. However, there are people who have varying degrees of gluten intolerance, and the result are some slight imbalances which, over time, can lead to certain diseases, including the SOP.
If you have a history of intolerance or allergy to gluten, or also suffer digestive problems, we recommend that you have in mind this possible explanation.

4-Chaste tree:

The medicinal plant more effective to treat this disease is Chasteberry (Vitex Agnus Castus), a remedy that has been used traditionally to regulate hormone levels, avoid the irregular menstruation and restore ovulation in women who suffer from the lack of menstruation. It is especially effective for taking Chasteberry when PCOS is accompanied by low levels of progesterone and prolactin, if that is our case.
Take 200 mg of Chasteberry extract daily for at least 3 or 4 months minimum before rating the results.

5-Bruise:

Maca is a known Andean root very beneficial for the health of the woman. In particular, it acts as a hormone regulator, whatever altered hormones. In addition, it is also an excellent remedy to combat the symptoms of menopause.
We can get this root tablets or powder. Powder should be us more if we want to better control the doses we take, since it is recommended start for little quantity and gradually increase it, since it's very energizing, and in some cases it can cause nervousness.
As shock treatment can take from 6 to 9 grams per day, that we can keep for a month.
The maintenance dose is 3 grams per day (approximately 1 level teaspoon).

6-Flax oil:

The oil that is extracted from the pressing cold flax seed is rich in Omega-3 and Omega-6, two nutrients that naturally regulate hormonal levels and also to promote ovulation cycles.
To complete the previous treatment, take also two tablespoons (30 g) of flax oil daily. If taste is unpleasant, since it can remind us of the fish, mix the oil with food. Your benefits will be the same and will save us the trouble.
Try these easy and useful homemade tips.your comments will highly appreciated.