Low weight with three foods: lemon, oats and Spirulina

The secret to lose weight in a healthy and gradual manner, and without having to starve, consists in our daily menus include some foods that thanks to us properties will help you lose weight quickly.
In this article you will learn how you can get it with these three medicinal foods: lemon, oats and Spirulina. Find out how!

1-Lemon:

The lemon is an excellent food for weight loss and to maintain health. It acts in our body as a great cleanser of toxic substances, helps us to digest and eliminate fats and to better assimilate the nutrients due to its high content in vitamin C. In addition, despite having a sour taste, the lemon has the property of neutralize over-acidity once reaches the stomach, i.e. that actually acts like alkaline, which is a guarantee of good health.
How what we include in our diet?

In fasting:

take the juice of half a lemon in fasting with one or two glasses of water. This is also an ideal remedy to treat constipation.
Like dressing on our plates, thus reducing the amount of salt and vinegar.

Between meals:

during the day can go drinking water with lemon, lightly sweetened with stevia if we wish.

2-Oats:

Oatmeal is a cereal highly nutritious but also very rich in fiber and other nutrients that help us feel satisfied and to combat the anxiety by eating sweets. Therefore it is our favorite food especially for mornings, we recommend a breakfast of oats. You can prepare it in the following ways:

Drink of oatmeal:

it can buy or prepare it at home, and beat it together with fruits and nuts.
Oats cooked with oatmeal drink: by way of rice pudding, but exclusively using oats. You can cook a few minutes this cereal in your own drink, added cinnamon and a pinch of ginger. Especially recommended for cold days, since it will bring us lots of energy and heat.

Full breakfast:

ideal to avoid hunger in a few hours. Mix 2 tablespoons of oats ground together with a bit of fresh cheese, seeds, lemon juice, a handful of nuts and dried fruit and a tablespoon of honey. We can also add a bit of fresh fruit. Despite the nutrient which is this breakfast, if you look, the ingredients are all healthy, so our body it assimilate everything and will not cause us an increase in weight, but on the contrary.

In vegetable creams:

we can add a handful of oatmeal to our vegetable creams to give creaminess and consistency, rather than using milk or potato.

3-Spirulina:

Spirulina is an algae considered freshwater a super food thanks to its excellent nutritional contributions, since it is rich in proteins, enzymes, chlorophyll, essential fatty acids, vitamins (A, B, E and H) and minerals (iron, calcium, phosphorus, magnesium...). The super foods are ideal in the slimming diets because they provide us with many nutrients in small amounts, and therefore we can reduce some rations, feel equally satisfied and without starving.

In addition to making us feel satiated, spirulina also regulates our blood sugar levels and combat the anxiety that is often made that we eat more than necessary.
In the case of the spirulina we recommend taking it in tablets and always before meals. If we would like to get fat we would take it immediately.
For people who do not dislike its flavor, also recommend to try original recipes as those explained in this article.

Planning:

By way of overview, planning to lose weight with these foods would be as follows:
In fasting: water with lemon juice
Spirulina before breakfast
Oat-based breakfast
Water with lemon at mid-morning
Spirulina before the meal
Food that includes slightly oatmeal (optional)
Water with lemon mid-afternoon
Spirulina before dinner (optional, since in some cases it can cause too much power)
Try these easy and useful homemade tips.your comments will highly appreciated.