Sunday, April 5, 2015

Discover 5 mistakes we make to get up in the morning

It sounds the alarm and must be implemented as do you normally? You quickly leave the bed, you shower you eat something, you dress and sales? The mistakes we make to get up in the morning, there are many details which, believe it or not, much affect your health.
We invite you to get to know them then. Surely you are interested in the information.

Discover 5 mistakes we make to get up in the morning breakfast Relaxing bath

1-Do you wake up fast in the bed! Always with calm:

We usually have two bad habits. The first is to set a shrill in our alarm sound to wake us up, and second, get up immediately the bed. You must take into account that we have gone 6-8 hours in a horizontal position and that, therefore, our postural shaft must assume gradually a new position.
Do it fast, we have options, so, starting today, takes into account these simple tips:
Wake up calmly, as if it were a ritual of relaxation.
Put the alarm clock 10 minutes earlier than usual and chooses a relaxing music. Never put the classic "beep-beep-beep".
The first thing you should do is merge and sit on the bed, then, breathe deep for two minutes.
Get a few small stretches with arms. Join your hands and stretch arms above your head, and then repeats the same left and right.
Now turn the neck slowly making circular movements. Calmly.
Back to catch air, and stand up. You're ready!
What tells us the way of sleep? Personality and up to deficiencies or way of relate, as if it were not enough.

2-Leave the house without breakfast: Big mistake!

You have to arrange the children, take them to school, and arrive on time for work. Prepare lunch, bathe, get dressed, get your pet... are many things! And sometimes, even we worry that others leave home well fed and we neglect ourselves. It's a mistake!
Wake up soon to have time. It is important to get up in the morning with calm and have enough time for breakfast in a relaxed way.
There are many people that first thing it does is to take a good cup of coffee, and nothing more. Another error. It is ideal to start with a glass of warm water with lemon, then wait 15 to 20 minutes to follow your breakfast. You can take advantage of, for example, to give you a shower. After this, you can already take this rich coffee, accompanied, that Yes, with some fiber, some protein and some fruit. In this way, we left home with the necessary nutrients and energy.

Discover 5 mistakes we make to get up in the morning breakfast Relaxing bath

3-Nothing more open your eyes and look at the mobile:

We need time to see how our social networks, to find out what news have occurred during the night, or check if we have received a new message. Calmly you have all day to do this! It is best to wake up relaxed, away from all these technologies.
Get up, shower and eat breakfast in front of a window trying to you air. It is better that in those first moments of the day we are away from the electromagnetic waves emitted by these devices.

4-Shower with hot water:

We love the hot water, but it is not always the most appropriate, especially in the mornings. At this early stage of the day we need to enable us and, therefore, it is always better that the water is not very high temperatures. Ideally it will be, for example, start with a warm water and finish with a cold stream, especially in the legs.
Direct cold water to the calves will prevent us to feel them swollen or heavy, it also reactivated feet, ensuring that they are ready for a day's work. Do we try it tomorrow itself? You see how well makes it you feel!

Discover 5 mistakes we make to get up in the morning breakfast Relaxing bath

5-Leave home with plenty of bad mood:

We expect a long day's work, we quickly left home and have plenty of things to do."What tiredness, I don't know how can I get to the end of the day! "." This is a very common phrase, or well say to ourselves, or hear others.
Negative thoughts put doors to our well-being, removes us quality of life Almost without that we realize. We do things reluctantly and stop value the important things. Get the test tomorrow itself. Salt house with another attitude, trying to "install" in your brain the following ideas:
Today I will leave things well, sure that it is a good day.
I try to enjoy everything what you do and what happens to me. I'll leave relaxed, I'm going to take a stroll to work looking at everything there is to my around: people, shop windows, parks.
I'm going to see the good side of my coworkers and of my bosses.
I'm going to overcome at work. The most important is that you feel proud of me same.
When you finish my journey, I'm going to give a little whim. Something simple: I will take a cup of coffee in the pretty cafe or give me a walk through the Park. Or you can call that person some time I do not see.
As you can see, there are many mistakes that we usually commit to get up in the morning. Elementary aspects that, somehow, take us a bit of health every day. So, remember: our quality of life is built a base of very simple things with a good deal of optimism. We put it into practice?
Try these easy and useful homemade tips.your comments will highly appreciated.


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