Depurate and removes extra pounds with diet 3 days of apple vinegar

The Christmas excesses pass bill every year. Our organism is overload of toxins, we feel swollen and we also tend to gain a kilo more than that then cost us rid.
In this article you will learn a very simple and healthy way to purify your body in three days. Without starving, without great sacrifices and beneficence of the multiple health properties that hide the Apple Cider vinegar.

Why Apple Cider vinegar?

Apple Cider vinegar is an excellent medicinal food able to debug our body and at the same time revitalize it, thanks to its abundant nutritional values. It contains vitamins A and B, essential fatty acids, enzymes, and many minerals such as calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron or silicon, among many others.

How would it benefit our health?

Its main virtue is that it helps eliminate toxins due to its sulphur content and also acts directly on the liver, helping us to better metabolize fats.
In addition, it increases our metabolism and removes excess fat from your body, which helps us to lose weight.
Thirdly, it is a great diuretic, so it allows us to eliminate excess fluids in our bodies that make us feel swollen.
For cases in which also suffers from constipation, which is cause of overweight, also in the long run Apple Cider vinegar to combat it improving our intestinal flora.

In addition to helping us lose weight in all these ways, if we take it regularly also will help us in the following
pathologies:

Prevents urinary tract infections and cares for our kidneys, since it helps keep the urinary tract and the acidic urine clean.
It prevents the ocular dryness due to its vitamin A content.
Improves digestive processes since it is rich in enzymes. Very useful in the case of flatulence, heartburn, heaviness, etc.
It desinflama gums, in which case we recommend shake it a bit in the mouth before swallowing.
Eliminate mucus.
It reduces the levels of cholesterol, triglycerides and uric acid.
Relieves cough and sore throat.
It prevents muscle cramps due to its content of minerals like magnesium.
It improves the condition of our skin and hair thanks to its content of vitamins and minerals.
It reduces the risk of all types of stones, liver and kidney, it is a depurative and diuretic product.

How do we make this cure?

The key to this cure consists of taking one tablespoon of Apple Cider vinegar half an hour before each meal, accompanied by one or two glasses of warm water. If we suffer heartburn can add a pinch of sodium bicarbonate, since this will act as alkaline to balance the pH of the mixture.
It is essential that Apple Cider vinegar is organic and of the highest quality, and to be truly effective it would have to be crude, i.e., not pasteurized, following the method of elaboration that was done in the past. In this way, we will benefit from all of its properties.

And what diet to follow?

In addition to complying strictly with intakes of vinegar, follow the following tips of food.
Avoid the following foods:

Red meats and sausages.
Dairy: we replace them with vegetable beverage of oat, rice, almond, etc.
Flours and all kinds of pastries: we can consume a bit of bread.
Fried foods.
Sugar: we replace them with stevia or a little honey.
Table salt: we can use a little bit of the Navy, which is much healthier.

And then what we eat?

The breakfast will be based on oats with a vegetable drink or fruit smoothies, accompanied by fruits and dried fruits.
Meals consist of a plate of vegetable or salad, a little brown rice and some protein, which can be vegetables, lean meat or fish.
For dinner we will also choose a dish of vegetables, salad and gazpacho and second dish eat an egg and a PEAR or an Apple.
Between meals can chop some dried fruit or fresh fruit, also can take tea cleansing green tea, boldo and dandelion. Remember that they are only three days and that the result will be worth it.

Try these easy and useful homemade tips.your comments will highly appreciated.