3 ways to lose weight with artichoke

All we know how much lower a few kilos when we wish. Are we doomed to have to go hungry? At all. It is a matter of eating a little better and change any habit of our life. And even more, we can even enjoy with what we eat, hence the artichokes are always an excellent choice. Discover 3 ways with us.

1-It is possible to lose weight with artichokes:

We can consider the artichoke, and risk being wrong, as one of the best plants with medicinal properties for our health and our beauty.One of the is more purifying that exist, has the ability to speed up our metabolism and is also an excellent diuretic. It should be noted that it is often said of it that acts as a "strips", but it is a detail that is not quite true.
What makes the artichoke is that it allows us to better Digest fats, i.e., not destroy them, but it synthesizes them so that makes us easier to that we can eliminate them. Another fact that we must be clear is that to lose weight, not should we limit ourselves to only eating artichokes for two or three weeks. It would be an unforgivable mistake. Artichokes are high in fiber, many minerals such as phosphorus, iron, magnesium, calcium, potassium and excellent vitamin B1. But by itself alone, do not constitute an 'exclusive' food with which we maintain.
Take artichoke is an ideal complement to lose weight. Whenever we make a diet low in fats and sugars, this plant will allow us, without a doubt, make better digestion, debug, drain and avoid retention of liquids through the cynarin, which also stimulates the production of bile. It is really healthy and highly recommended when we need to lose weight.
What if we learn 3 ways to prepare it to help us to go to lowering kilos? Excellent!

1 option 1 to lose weight with artichoke:

What do I need?

1 cooked artichoke, which is soft.
2 slices of pineapple.
4 almonds.
The juice of half a lemon.
A glass of water with which we cooked artichoke.

How do I do it?

Very easy. Maybe this combination to surprised, but we assure you that it is as tasty as healthy and effective weight loss. The pineapple is a fruit more than suitable for debugging and help to lose fat, and to combine it with a little lemon and artichoke, we will succeed in further accelerate the effect.
The almonds will get you magnesium, excellent to give you energy and take care of your bones and muscles. Griddle this smoothie healthy so you can start the day the best possible way. The first thing we will cook the artichoke. Once this cushy, remove it but reserve the water.
Now we're going to the blender, we'll get the artichoke with pineapple and almonds to obtain a fine and pleasant liquefied. Once you're done mixing, add the juice of half a lemon and a glass of water where we cooked artichoke. What we seek is a liquefied, so try that all ingredients are homogeneous. What do you think? It is ideal to take it in the morning.

Option 2: artichoke tea

What do I need?

2 artichokes.
Half a liter of water.
The juice of a lemon.

How do I do it?

This is the most classic way of losing weight with artichoke: the water that results from its cooking. It is very easy to do as you can guess, and it is even possible that you've tried it on more than one occasion. Cook the artichokes with water until they are soft. What we take throughout the day will be this water. For his part, artichoke can prepare it for dinner with a little olive oil and Apple Cider vinegar, you know that it is delicious.
Mix water of artichokes that you've obtained with the juice of half a lemon, to then take a cup half an hour before meals. And remember, say us experts and studies as the appeared in the The Journal of Clinical Endocrinology and Metabolism, if we consume at least half a litre of water cold the day, will help to accelerate the metabolism of up to 30%, and thus burn more calories naturally. Then? It is best put our water of artichokes in the refrigerator a few minutes before taking it and thus be able to benefit from it. Easy!

3. option 3 to speed up metabolism:

What do I need?

A cooked artichoke.
The water that it have cooked, half a Cup.
A red pepper (cayenne pepper) remotely.
A pinch of ginger.

How do I do it?

Well, it is possible that also see the ingredients you've surprised. But this remedy is fantastic to take it at least 3 times a week in our dinners. Think, for example, the Cayenne is the accelerator of our most effective metabolism you can find. Combined with the ginger and the artichoke, stands as a blending unique and very effective for weight loss.

What to do first is to cook the artichokes. Reserve both, both the water and the vegetable. Now what we will do is infusion, just half a glass of water that remotely of Cayenne with ginger pepper. It allows to reach boiling and sit. Are you ready? Perfect. The last step is easy: with a blender, mix all the ingredients (artichoke it, half a glass of water decoction and our infusion of pepper Cayenne and Ginger). Try everything is homogeneous.
The taste is peculiar, we know, but if you take it in your dinner at least two or three times a week, it will be great for weight loss.
Try these easy and useful homemade tips.your comments will highly appreciated.